Overhead Squat Build Up E3MOM
3 – 3 – 3 – 3 – 3
**Building Up to a 3RM*
5 Rounds For Time:
15 Overhead Squats 95/65 MRX 75/55
Check out Pierre! My man has put in the work and he’s reaping the rewards now. He’s been extremely consistent in and out of the gym and it’s payed dividends. Pierre is quiet, kind, positive, and when he flashes that smile it lights up the gym. Glad you found us buddy!
This stud has been working hard to put his health and fitness first, and his consistency and commitment continue to pay off. Pierre is as nice as can be, always kind and friendly, and a great addition to our CFHSV community. Keep that focus and drive, Pierre, and keep being you!! 🙂
15:34 scaled to bike and front squats
Pierre! This guy knows how to pound the pavement and lift big weight as well! He is always so kind and always asking for input on his form and technique. He’s making big gains and having fun doing it! Great attitude and great athlete!
13:27 rx (PR; 14:02 6/25/2018)
Forgot how rough those last two rounds are ?
Pierre!! The worlds best supervisor that I had the privilege of working with ?? Now we get to stay in touch through the gym and CrossFit and I’m so thankful for that! One of the nicest guys you’ll ever meet! Keep killin it sup ?
20:51 Rx, and the reason I finished under the cutoff is because on that last set of OHS, Charlie and Joseph were standing next to me watching the clock and saying, “hold on, don’t put it down, almost done, you got this…” Sure do appreciate y’all 🙂
A. 55-60-65-70-75- (extra sets) 80-85
B. 20:44 rx ?
Did the OHS down the street at neighborhood gym: 165# across
Then did Nancy with CF Kids and my middle son at 5pm class, running on the old-school course out back. Sub’ed in a pair of 20# DB for the OHS. 17:31
135 OHS – 17:13 Rx