Thursday, July 30 2020

Posted by Mandee on July 29, 2020   |   10 Comments



Overhead Squat Build Up   E3MOM

3 – 3 – 3 – 3 – 3

**Building Up to a 3RM*


5 Rounds For Time:

400m Run

15 Overhead Squats   95/65   MRX 75/55


10 responses to “Thursday, July 30 2020”

  1. Nathaniel says:

    Check out Pierre! My man has put in the work and he’s reaping the rewards now. He’s been extremely consistent in and out of the gym and it’s payed dividends. Pierre is quiet, kind, positive, and when he flashes that smile it lights up the gym. Glad you found us buddy!

  2. Mandee says:

    This stud has been working hard to put his health and fitness first, and his consistency and commitment continue to pay off. Pierre is as nice as can be, always kind and friendly, and a great addition to our CFHSV community. Keep that focus and drive, Pierre, and keep being you!! 🙂

  3. Justin says:

    15:34 scaled to bike and front squats

  4. Misty says:

    Pierre! This guy knows how to pound the pavement and lift big weight as well! He is always so kind and always asking for input on his form and technique. He’s making big gains and having fun doing it! Great attitude and great athlete!

  5. CJ VK says:

    13:27 rx (PR; 14:02 6/25/2018)

    Forgot how rough those last two rounds are ?

  6. Kcooper says:

    Pierre!! The worlds best supervisor that I had the privilege of working with ?? Now we get to stay in touch through the gym and CrossFit and I’m so thankful for that! One of the nicest guys you’ll ever meet! Keep killin it sup ?

  7. Regina says:

    Cool pic!


    20:51 Rx, and the reason I finished under the cutoff is because on that last set of OHS, Charlie and Joseph were standing next to me watching the clock and saying, “hold on, don’t put it down, almost done, you got this…” Sure do appreciate y’all 🙂

  8. Kim G says:

    A. 55-60-65-70-75- (extra sets) 80-85

    B. 20:44 rx ?

  9. Josh Kennedy says:

    Did the OHS down the street at neighborhood gym: 165# across
    Then did Nancy with CF Kids and my middle son at 5pm class, running on the old-school course out back. Sub’ed in a pair of 20# DB for the OHS. 17:31

  10. Landon says:

    135 OHS – 17:13 Rx