Happy 4th of July!
All classes are cancelled today.
Have a Safe and Happy Independence Day CFHSV Athletes. You have earned and deserve this day to kick back, relax and enjoy time with family and friends after the last two weeks of tough programming. God Bless America!
Amen! Very thankful for you all. With your help, I’ll skip the geriatric stage of life, smile
Love our CF true hearts.
To those who have served or are serving thank you for your sacrifice and devotion to our great country and defending our Freedoms.
Happy Independence Day!
Home gym: Hero wod from mainsite
Smykowski
For time: Run 6k 60 Burpee pull-ups
If you’ve got body armor or a thirty pound vest, wear it.
I had a 20lb vest. Holy hero wod!
=50:49 37:37 run/13:12 burpees
Happy 4th of July everyone and thanks to Tracey and Scott for a providing such a fun way to celebrate!
Have a Safe and Happy Independence Day CFHSV Athletes. You have earned and deserve this day to kick back, relax and enjoy time with family and friends after the last two weeks of tough programming.
God Bless America!
Amen! Very thankful for you all. With your help, I’ll skip the geriatric stage of life, smile
Love our CF true hearts.
To those who have served or are serving thank you for your sacrifice and devotion to our great country and defending our Freedoms.
Happy Independence Day!
Home gym: Hero wod from mainsite
Smykowski
For time:
Run 6k
60 Burpee pull-ups
If you’ve got body armor or a thirty pound vest, wear it.
I had a 20lb vest. Holy hero wod!
=50:49
37:37 run/13:12 burpees
Happy 4th of July everyone and thanks to Tracey and Scott for a providing such a fun way to celebrate!