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Thursday, July 4 2013

Posted by Mandee on July 3, 2013   |   6 Comments

July 4th

 

 

Happy 4th of July!

 

All classes are cancelled today.

6 responses to “Thursday, July 4 2013”

  1. CoachDB says:

    Have a Safe and Happy Independence Day CFHSV Athletes. You have earned and deserve this day to kick back, relax and enjoy time with family and friends after the last two weeks of tough programming.
    God Bless America!

  2. Don says:

    Amen! Very thankful for you all. With your help, I’ll skip the geriatric stage of life, smile

  3. Tracey says:

    Love our CF true hearts.

  4. Eric says:

    To those who have served or are serving thank you for your sacrifice and devotion to our great country and defending our Freedoms.

    Happy Independence Day!

  5. Larry Lowe says:

    Home gym: Hero wod from mainsite

    Smykowski

    For time:
    Run 6k
    60 Burpee pull-ups

    If you’ve got body armor or a thirty pound vest, wear it.

    I had a 20lb vest. Holy hero wod!

    =50:49
    37:37 run/13:12 burpees

  6. Meredith Werdehoff says:

    Happy 4th of July everyone and thanks to Tracey and Scott for a providing such a fun way to celebrate!