Thursday, July 5 2018

Posted by Mandee on July 4, 2018   |   16 Comments



Snatch Training E2MOM

-5 Power Snatch to 5 Snatch Balance

-3 Squat Snatch

-4 Hang Power Snatch to 4 Snatch Balance 

-3 Hang Squat Snatch 

-1 Power Snatch to 1 Hang Squat Snatch

“Snatching Sprint Chipper” by DB

2 Min AMRAP:

-5 Power Snatch 95/65  RX+ 115/75  MRX 75/55

-10 Wallballs 20/14lbs 10/9′  MRX 20/10 9′

REST 2 minutes

2 Min AMRAP:

-5 Hang Squat Snatch

-5 Over Bar Burpees

REST 2 minutes

2 Min AMRAP:

-5 Hang Power Snatch

-10 Barbell Push-Ups  MRX Push-Ups

REST 2 minutes

2 Min AMRAP:

-5 Squat Snatch

-15 Barbell Mogul Jumps



16 responses to “Thursday, July 5 2018”

  1. Mandee says:

    Heck yeah! Courtney giving it her all and throwing down CFHSV style like she has for years! This girl is full of grit and determination and isn’t afraid to tackle any challenge. And she’s a pleasure to be around! Keep it up, Courtney! ?

  2. Nathaniel says:

    Courtney is one stud CrossFit athlete and person. She ain’t scared of that bike or anything else CFHSV has thrown at her over the years. Keep grinding and bringing that fight!

  3. Regina says:

    Great picture, Courtney!

  4. Haley says:

    Get it Court!!! One of the sweetest toughest athletes to throw down with at CFHSV!

  5. Jamie Cherrypicker says:

    This chick will teach you a few things. Love having her as a friend; as tough as she is funny.

  6. Tracy says:

    Court Court!! My friend is awesome and always fun to chase ?

  7. Daniel Lynch says:

    Courtney = legit.
    A. Light weights (75-105#) practice catching snatch in regular squat width stance and not with feet super wide
    B. 2+5/1+5/3+1/1+10 scaled very last round to 75#
    Thanks Mandee for the coaching. A+

  8. Fleming Sharp says:

    Love when I get to see Courtney at the box! She rocks!

  9. Little Erin says:

    Courtney!! This girl is one of the best in so many ways ?

    A. 65#
    B. 2/2+2/2+2/1+4

  10. Courtney says:

    The only thing better than not seeing Fran on the schedule today is seeing all of your sweet comments! Love you, CrossFit fam!

  11. Mel D says:

    I love when I get to wod with Courtney. shes so strong and fast and sweet. Looking good Court!

  12. Mandee says:

    3 / 2+6 / 3+5 / 3+2 RX

  13. Jamie Cherrypicker says:

    A. 55/85/85/85/105
    B. 2+5/1+3/2/1+3 rx

  14. Michael Little says:

    3+7/ dnf/dnf/dnf Rx+ (thanks for letting me know I was doing the wrong wod in part 2 Kyle R.?).

    Biked for 7 mins following the hissy fit rage quit. ?

  15. Jeremy M. says:

    6:15pm Class:
    A: 95-115-115-115-135
    B: 3/3+1/4+2/2, RX
    – Awesome class Nathaniel/Bradley!! Courtney looking focused and BA as always!!

  16. Mateo says:

    Bad to the bone!