A. Back Squat = 7@75% – 7@75% – 5@80%
– 5@80% – 3-4 @85%
B. 24 – 16 – 8 Reps For Time of:
– Hang Power Snatch 115/80 RX+ 145/100 MRX 85/60
OR
Half Reps Right Arm and Half Reps Left Arm Hang KB Snatch 24/16kgs RX+ 32/24kgs MRX 20/12kgs
– OHS Squats
OR
Half Reps Right Arm KB OHS and Half Reps Left Arm KB OHS
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Jason W! Getting up and looking strong! Keep up the hard work stud! 🙂
Great pic of Jason attacking the most dangerous movement in all of CrossFit! Attack! Keep showin up and showin out dude!
Jason levitates like Yoda. He’s an outstanding human too!
Jason is showing us how it’s done. Just like he does every day he steps into the gym. Keep working hard stud!
My best friend of 15 years, he should be given a trophy for that. #AirJason putting those trunks to work
A. 255(7/7)-275(5/5)-295(2) 🤢
B. 5:39 KB RX
A.105(7)105(7)115(5)115(5)120(4)
B.9:57 hang snatch scaled to 65#. After 4 at 80#, I had to take weight off. That WOD was no joke. Tough!!
Nice box jump, Jason!
Wednesday’s WOD
A. 75(7)85(7)90(5)90(5)95(3)
B. 5+24 Rxd
I dont even know how the score was being counted, so I will use a few different methods:
69 Reps
1 + 21
3+ 5
Regardless, didn’t finish (thats what she said) it hurt/sucked/I am pretty sure I cried at one point… That’s what she said again.😅🛀🏊🏾♀️🏋️♀️
Quote from TJ: “I’m just tryin’ to be great.”
A. 335 x 7, 335 x 7, 345 x 5, 345 x 5, 365 x 3
B. 😂😂😂
King Kong strong!
A: 280(7) 280(7) 320(5) 320(5) 340(3)
B: 64 RX ( #115 on barbell)
Get it Jason! Way to rep 0600!
A. 230(7/7) 245(5/5) 265(4)
B. 9:23 Rx w/ 115# BB
A. 205(7)-205(7)-235(5)-235(5)-265(3)
B. 13:21 rx
Great pic Jason!
135(7) -135(7)-155(5)-155(1)-155(1)
7:11 rx kb
Bruised up forearms already.
275(7)-275(7)-305(5)-305(5)-325(3)
9:56 rx barbell
Jason’s hard work is paying off
6:15pm Class:
A: 260(7)-260(7)-280(5)-280(5)-295(3)
%s based on 345#
B: 10:19, RX @115#😩😵😷
– Super great class Nate/Bradley!! Jason is one tough stud! Keep it up bud!!
AM:
A.) 2 Power Clean + 2 Front Squat
190 – 210 – 225/3
B.) Halting Clean DL (pause 3sec below knee)
5×5@240
C.) Gymnastics Conditioning
4×18 C2B
PM 5:15
A.) 315(7) 335(7) 355(7) 355(7) 380(3)
B.) 9:25 Rx w/115# Barbell 😩😩
C.) Midline Anterior:
8x:20 on/ :10 off
GHDSU Hold
Midline Posterior:
3×1:00 on/ :30 off
D-Ball Hold 100#
305(7)-305(5)-305(5)-305(4)-325(3)…I will learn to look at the correct 75% number next time
13:23 rx barbell
Thanks for the encouragement guys. I have to keep an eye on that edge since that box is half my height!