WOD:
A. Strict Press: 9 – 6 – 3 – 4 – 1/2 E3MOM
B. 12 minute AMRAP of:
Buy In: 6 wall walks RX+ 120ft handstand walk (MRX 3 wall walks)
then,
6 bar facing burpees
12 shoulder to overhead 95/65 (MRX 75/55)
6 chest to bar pull-ups RX+ 6 bar muscle-ups (MRX 6 pull-ups)
C. Core and Shoulder Accessory Training:
25 evil wheels
25 strict bar dips
25 V-ups
200m waiter’s walk with 55/45/35/25 pound plate
Check out Mason Dixon’s menu for next week. July 11
To place an order, click here.
Oooweee! Nolan has some serious hops. I watched this dude clear that 30″ box every rep the whole WOD. He’s a hard worker with an awesome attitude. Keep it up stud!
This dude can JUMP! Looking good Nolan! Always working hard and always wearing a smile 🙂 Keep it up stud!
One of my favorites! Nolan is AWESOME! Always smiling and making everyone’s day better. Love this guy! 💜
My man Nolan! Dude has been working hard since the first day he showed up. And those are some big time hops.
‘Ole Springy Feet! Nolan Ryan is one unique character who brings the heat to the AM!
Snowlen, I knew he would thrive at our gym once I got him there. He is always pushing hard and with a little more patience will become one of our best athletes.
Oh yeah and CFHSV ladies he is available and wants a like minded fitness woman. Must love God, fury animals and snow-Len!
Swollen Nolan has been a fun addition to the AM crew. The man has hops!
Nolan Nolan the man of the hour. Glad we’ve got someone else to talk it up at 0600 when you decide to show up! 🙂
A. 115(9)-135(6)-155(3)-145(4)-170(x).
B. 3+21 RX
Love it! Nolan is a great addition to the CFHSV family! Always smiling and positive! 🙂
A. 55(9) 65(6) 70(3) 70(4) 90(1)
B. Pushed myself to go Rx+ 2+19 and glad I did! 🙂 Thanks Kodi!
Wow Rx+ great job Clair!
7:00am Class:
A: 125(9)-145(6)-160(3)-145(4)-[185(x)-180(1)]
B: 3+19, RX+
C: Complete, 45# plate
– Big class today! Great job Kodi!
– Ole Nolan is one heck of a stud! Super nice and like Clair mentioned, great addition to cfhsv!
Battle of the Ages this weekend so..
A. 5X6 @135
B. 120′ HSW then 3+12 RX+
95(9)-100(6)-110(3)-100(4)-120(2)
3+18 Rx+
A. Strict Press :
-9 @135
-5 @150
-2 @160
-4 @150
-1 @170
B. 5 + 5 rx+
C. Completed
A. 115(9) – 135(6) – 145(3) – 135(4) – 150(2)
B. 4+20 Rx+
C. Completed
A. 95(9) – 105(6) – 115(3) – 105(4) – 125(2)
B. 5+14 RX+
C. Partly Completed 🙂
-9 @135
-6 @150
-3 @160
-4 @150
-1 @170
5 rounds with handstand walk and c2b
Love my CFHSV family.
A. 95(9)-105(6)-115(3)-115(4)-135(1)
B. 4+19
C. Completed/25lb plate
A: 115-135-145-135-155(2)
B: 6+0 Rx
C: Complete
Lower back still feeling yesterday, Southwest Airlines to Calif tomorrow is gonna fell just wonderful….
A. 90(9) – 100(6) – 110(3) – 100(4) – 115(1)
B. 3 + 22 RX+
C. Completed
A: 70(9) 80(6) 85(3) 85(4) 90(1)
B: 4+5 RX+ w/ HSW
145-165-180-165-195(2)
4+5 rx+