“Team Sumo MCGhee” by DB
30min AMRAP:
Partner 1 = 5 Sumo Deadlifts *Slap Hands
Partner 2 = 13 Push-Ups *Slap Hands
Partner 1 = 9 Box Jumps *Slap Hands
Partner 2 = – 5 Sumo Deadlifts *Slap Hands
Partner 1= 13 Push-Ups *Slap Hands
Partner 2 = 9 Box Jumps *Slap Hands
*continue P1 P2 WOD pattern**
Barbell Loads = 225/135 RX+275/185 MRX 185/125
Box Heights = 24/20″ RX+30/24” MRX 20/18″
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.
Core Development
21 Reverse Rower Tucks
21 Weighted Sit-Ups
21 Dumbbell Bench Press
YOGA IS CANCELED THIS WEEK.
That’s a good looking team representing on a Team WOD day. Two studs with lots of years of CrossFit under their belts. Eugene and Justin are two of the best in more ways than one. Looking good, Team! 😄
0600 kings of the rower 🤜🏼🤛🏼 👑
That’s a tough team right there. I wouldn’t want any part of those boys. Justin and Eugene are the real deal in and out of the gym. They bring a lot to any class they attend and they’ve been doing it longer than most. Nice work always, dudes!
0600 Old Guard setting the standard, as always
A. 23+10 rx w/ James (2 Bears 1 Cave)
B. Complete
Great WOD after yesterday’s fiasco
Two bad dudes right there… with an intimidating number of poker chips this morning.
A: 22+11 rx w John
B: GHD’s and HE’s
Had fun throwing down with 6am this morning!
35+25 RX+/RX with Michael S.
37+25 rx with Eugene
Ditto…w/Justin
He is a push-up machine and always great to keep giving you a push during a workout
26 + 5 rx with my homie Misty
26 + 10 my bad Misty
Dang… don’t short me those 5 push ups! You know those were hard to come by! FYI… you’re the best/most patient partner! Thanks for throwing down with me!
10+12 rx (solo)
12:30 Open Gym
Hour of sweating, not necessarily an hour of work.
~200 Cals on Echo Bike, 50 Ring Dips, and 100 pull ups (broken up) finished with 100 wallballs
31:10 rx w/ Dom
**31+10 rx
Eugene and Justin are the dream team! I was lucky enough to watch it happen all over again this morning! Way to set the expectations high this morning!
24 even, RX (solo/225#/24”)
Til Valhalla Ranger McGhee…RLTW🇺🇸
29+5 RX with Haley!
38+22 RX with Alex