Thursday, July 7 2022

Posted by Mandee on July 6, 2022   |   20 Comments



“Team Sumo MCGhee” by DB

30min AMRAP:

Partner 1 = 5 Sumo Deadlifts   *Slap Hands

Partner 2 = 13 Push-Ups   *Slap Hands
Partner 1 = 9 Box Jumps   *Slap Hands

Partner 2 = – 5 Sumo Deadlifts   *Slap Hands

Partner 1= 13 Push-Ups   *Slap Hands

Partner 2 = 9 Box Jumps   *Slap Hands

*continue P1 P2 WOD pattern**

Barbell Loads =   225/135   RX+275/185   MRX 185/125

Box Heights =   24/20″   RX+30/24”   MRX 20/18″

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.
He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

Core Development

21 Reverse Rower Tucks

21 Weighted Sit-Ups
21 Dumbbell Bench Press





20 responses to “Thursday, July 7 2022”

  1. Mandee says:

    That’s a good looking team representing on a Team WOD day. Two studs with lots of years of CrossFit under their belts. Eugene and Justin are two of the best in more ways than one. Looking good, Team! 😄

  2. Champ says:

    0600 kings of the rower 🤜🏼🤛🏼 👑

  3. Nathaniel says:

    That’s a tough team right there. I wouldn’t want any part of those boys. Justin and Eugene are the real deal in and out of the gym. They bring a lot to any class they attend and they’ve been doing it longer than most. Nice work always, dudes!

  4. Hal says:

    0600 Old Guard setting the standard, as always

    A. 23+10 rx w/ James (2 Bears 1 Cave)

    B. Complete

    Great WOD after yesterday’s fiasco

  5. Bo says:

    Two bad dudes right there… with an intimidating number of poker chips this morning.

    A: 22+11 rx w John
    B: GHD’s and HE’s

  6. Mandee says:

    Had fun throwing down with 6am this morning!
    35+25 RX+/RX with Michael S.

  7. Justin says:

    37+25 rx with Eugene

    • Eugene M says:

      He is a push-up machine and always great to keep giving you a push during a workout

  8. Nathaniel says:

    26 + 5 rx with my homie Misty

    • Nathaniel says:

      26 + 10 my bad Misty

      • Misty says:

        Dang… don’t short me those 5 push ups! You know those were hard to come by! FYI… you’re the best/most patient partner! Thanks for throwing down with me!

  9. Kim G says:

    10+12 rx (solo)

  10. Damian says:

    12:30 Open Gym
    Hour of sweating, not necessarily an hour of work.
    ~200 Cals on Echo Bike, 50 Ring Dips, and 100 pull ups (broken up) finished with 100 wallballs

  11. Lupo says:

    31:10 rx w/ Dom

  12. Misty says:

    Eugene and Justin are the dream team! I was lucky enough to watch it happen all over again this morning! Way to set the expectations high this morning!

  13. JJ Millich says:

    24 even, RX (solo/225#/24”)

  14. Mac says:

    29+5 RX with Haley!

  15. Bailey says:

    38+22 RX with Alex