Thursday, July 8 2021

Posted by Mandee on July 7, 2021   |   20 Comments



Hang Clean & Jerk Build Up   E2MOM

4 – 3 – 2 – 1 – 1 – 1

3min AMRAP:

10 Hang Clean & Jerks   95/65   RX+115/75   MRX 75/55

Max reps Over the Bar Burpees

Rest 2min, Add weight

3min AMRAP:

10 Hang Clean & Jerks   115/75   RX+135/95   MRX 95/65

Max Reps Over the Bar Burpees

Rest 2min, Add weight

3min AMRAP:

10 Hang Cleans & Jerks   135/95   RX+155/105   MRX 115/75
Max Reps Over the Bar Burpees

Rest 2min, Add weight

3min AMRAP:

10 Hang Clean & Jerk   155/105   RX+185/125   MRX 135/95
Max Reps Over the Bar Burpees

20 responses to “Thursday, July 8 2021”

  1. Abby says:

    My main guy!! Glad to be working out with you again! Thanks for always pushing me to add weight & giving me a score to beat ?

  2. Nathaniel says:

    These two are taking a well deserved break from the action. Hobie and Abby are a big part of what makes CFHSV what it is. Father daughter combos are hard to beat and these two fit the bill. Hobie has been all in since getting back to CFHSV and Abby has been all in since she started. They fead off each other in a wonderful playful and loving way. Always good to see one or both throwing down. Y’all rock! ?

  3. Coop says:

    Hobie and Abby! You are both so great in your own ways! So thankful to know you both! I hope when I grow up I can be just like you Hobie!

  4. Hobie says:

    Thankful Abby gets her fitness and her looks from her Mother! Always enjoy chasing her in the WOD’s though it ticks me off that I can never catch her. Love you and proud of you Abs!

  5. Hal says:

    Fun stops after first burpee

    A. 235

    B. 59 rx+

    C. Gun season in side gym

  6. Bo says:

    A: 175
    B: 54 rx
    C: side gym gun season

  7. BP says:

    81 RX
    Gun Season in Side Gym

  8. Clair says:

    Love this picture of a couple of my favorite people who bring a lot to our CFHSV community! It’s fun to watch you all compete with each other and push the other! Keep it up!
    A. 100
    B. 65 mrx (Did 65# on 1st amrap)

  9. Kim G says:

    A. Training- some talking ?
    B. 49 rx (23, 20, 6, 0)

    These two run the 7am class! Both are always sweet, cheerful, and ready to burn it out bright and early! ☀️☀️

  10. CJ VK says:

    41-35-27-18 = 121 rx

    Lots of perspiration this morning. ?

  11. Bailey says:

    A. 185
    B. 128 (41 / 34 / 32 / 22)

  12. Jason Morgan says:

    A. 245 Pr

    B. 35-25-22-24- 106 Rx

  13. Bradley says:

    A. 255

    B. 143 Rx+

  14. Lauren Lake says:

    A. 125lbs
    B. 81 RX

  15. Mike J says:

    Hobie in the classic Crossfit “thinker” pose. Possibly wondering why he went RX. Go get ’em Hobie!

  16. Mandee says:

    Love these two! ??
    Did this WOD yesterday at CF Orange Beach: 111 RX+

    Today at CFOB:
    15min AMRAP:
    40 Single DB hang clean & jerks 50/35
    30 Box jumps 24-20”
    20 Push ups
    10 Pull ups
    3+6 RX