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Thursday, July 9 2015

Posted by Mandee on July 8, 2015   |   22 Comments

Jaime 1Jaime 2

 

 

WOD:

A. Clean and Jerk Complex: 1 power clean to 1 hang power clean to 1 jerk  E2MOM for 10 minutes

B. Complete the following for time:

100 double unders

10 power clean 135/95  RX+ 165/115  (55 and over 95/65)

20 over the bar/lateral burpees

10 power clean 135/95  RX+ 165/115  (55 and over 95/65)

100 double unders

10 power clean 135/95  RX+ 165/115  (55 and over 95/65)

20 over the bar/lateral burpees

10 power clean 135/95  RX+ 165/115  (55 and over 95/65)

100 double unders

 

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22 responses to “Thursday, July 9 2015”

  1. jamie cherrypicker says:

    Jaime not Jamie 🙂 Get after it Day!!

  2. steve price says:

    The Man, The Myth, The legend of Crossfit Huntsville!!
    Jaime Day always making it look easy.

  3. Eric says:

    Jaime that looks like the General Patton workout. You killed it.

  4. Patty says:

    Ahhhh…….The elusive ring dip!!!! Jaime Day you are one strong guy!!!!
    Love you!

  5. Haley says:

    Jaime one of my favorite CFHSV studs always making MU’s look easy

  6. Mandee says:

    Oh yeah Jaime!! This dude has been setting the standard at CFHSV for years! Nice work! 🙂

  7. Nathaniel says:

    My man Day. Ain’t nothin he can’t do. Keep on keepin on

  8. Cobra Kodi says:

    I’m just surprised he’s got shoes on! There you go Day!

  9. stacey says:

    Get it Jaime!!

  10. Mimi says:

    Jaime Day, always making MU look easy! 🙂

  11. DUKE says:

    He can cook a mean “chicken wing”
    Have a good day Jaime

  12. Justin says:

    Jaime tears it up without even tying his shoes

    185-205-215-225(x)-225
    16:06 rx

  13. Kobra Kodi says:

    A. 195-205-215-225-235

    B. 14:28 RX+

  14. Clair says:

    A.85-105-115-120(x)-120
    B. 362 Rx’d
    One day I will be able to link my MUs like Jaime and make it look as easy as he does! Great picture!! 🙂

  15. Nathaniel says:

    A. Cluster – 260

    B. 11:56 rx +

  16. Jeremy M says:

    A: 185-205-225-235-240
    B: 11:01, RX+
    – Big Jaime tearing up MUs!

  17. Mandee says:

    A. 145-155-165-175-180 (only jerked the first set, nursing a tweaked upper back)
    B. 11:18 RX+

  18. Bradley says:

    A. 215 – failed the jerk @ 225

    B. 12:40 Rx+

  19. Heath Sharp says:

    A) 265/265/265/265/275

    B) 11:31 RX+

  20. steve price says:

    A. 185-205-215-220(F)-220

    B. 15:42 scaled @135 / 150 singles per round

  21. Rob L says:

    115-135-155-175-185(F on hang clean)

    18:54 RX. I was seriously gassed at the end of the 2nd round of burpees. Happy to finish under the cutoff with that many heavy (for me) cleans.