Thursday, July 9 2020

Posted by Mandee on July 8, 2020   |   17 Comments



15min Build Up to a Max Bear Complex

-1 Clean
-1 Front Squat (can squat clean)
-1 Shoulder to Overhead (can thruster out Front Squat/clean)
-1 Back Squat
-1 Back Rack Shoulder to Overhead (can thruster out Back Squat)

For Time: 
10 Bear Complex   115/75   RX+135/95   MRX 95/65

200m Row, Run or 0.5km Assault Bike
8 Bear Complex

200m Row, Run or 0.5km Assault Bike
6 Bear Complex
200m Row, Run or 0.5km Assault Bike
4 Bear Complex
200m Row, Run or 0.5km Assault Bike
2 Bear Complex
200m Row, Run or 0.5km Assault Bike

17 responses to “Thursday, July 9 2020”

  1. Tubram says:

    Sharks have Dave week!

  2. Matt says:

    Bad to the bone!

  3. Alli B says:

    Dave’s an awesome CF friend!

  4. Nathaniel says:

    Dave Mo Fo Mixon runs the lunch crew like a boss…or maybe it’s more like a friend. If you’ve been around CFHSV any time you’ve probably been encouraged by Dave. He loves a long punishing WOD cause he loves to never quit. He’s also been putting up some Leaderboard numbers lately with his strength. Keep grinding, lifting, and encouraging the rest of us Dave. You the man!

  5. Mandee says:

    Dave taking a well deserved rest after putting in some serious work like always. This man is a positive light who spreads good energy everywhere he goes. He’s also a CrossFit animal who never backs down from a challenge and relishes in a long, tough WOD. You rock, Dave, keep it up! ?

  6. Josh Kennedy says:

    Part of the CFHSV OG right now. A lunch-time class staple, always a friendly face and puddle of sweat on the floor from his effort!

  7. Patrick says:

    Such a great guy. Can’t say enough about him.

  8. Regina says:

    Dave’s consistency is only outmatched by his friendliness to both newcomers and regulars – Nate’s “mayor of 11:30” comment still applies 🙂

    18:22 scaled to 65lbs

  9. Chef Tyler says:

    A. 275
    B. 13:20 Rx

  10. Complex even for a Bear says:

    Mic Drop Mixon!
    Sells out every workout.
    Hard Working, Encouraging & Friendly!
    My pleasure to workout and share the gym with Mayor Dave!
    Dude is sneaky strong as well!
    He didn’t hold back today either!

  11. Bearly can do the WOD it is Complex says:

    A: Training 5@65, 5@75, 3@95, 3@115, 3 @135, 2@145, 1@155

    B: 15:50 RX (Row)

  12. Jason M says:

    13:30 Rx

  13. Mandee says:

    Modified today’s WOD:
    Did this one around 1pm at the beach…it was HOT!
    26-22-18-14 rep rounds of:
    Goblet Squats
    *run 400m after each round
    Me: 21:56 @ 24kg
    N8: 20:00 @ 32kg

  14. Misty says:

    Dave!! This guy puts in work! I have no doubt this was a well deserved break. Dave is a daily friendly face with the lunch crew and always has a kind word for everyone. He doesn’t back down from any WOD and always digs deep!

    A. Training
    B. 14:03 rx

  15. Bradley says:

    Dave is the man. You won’t catch him sitting down very often. This guy keeps getting stronger and is one of the best guys I know. Keep working hard Dave, you make every one around you want to work hard, too!