Thursday, June 10 2021

Tempo Back Squat E3M

5 Sets x 5 Reps @ 50 – 75%

**3sec control down – 2sec hold/pause – 1sec Explode up**

2min AMRAP :

5 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55

5 Front Squats

Rest 2 minutes

2min AMRAP :

10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

5 Chest to Bar RX+ Bar/Ring Muscle-Ups MRX Pull-Ups

REST 2min

4min AMRAP:

5 Sumo Deadlift High Pull
5 Back Squats
5 Chest to Bar RX+ Bar/Ring Muscle-Ups MRX Pull-Ups

5 Wallball Shots

Squat & Pistol Development

20 Cossack Squats (alt legs)
20 Skater Squats or Reverse Lunges (alt legs)

20 Goblet Reverse Lunges (alt legs)
20 Pistols or Progressions (alt legs)

YOGA IS CANCELED.

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