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Thursday, June 10 2021

Posted by Mandee on June 9, 2021   |   10 Comments

 

 

Tempo Back Squat   E3M

5 Sets x 5 Reps @ 50 – 75%

**3sec control down – 2sec hold/pause – 1sec Explode up**

2min AMRAP :

5 Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55

5 Front Squats

Rest 2 minutes

2min AMRAP :

10 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

5 Chest to Bar   RX+ Bar/Ring Muscle-Ups   MRX Pull-Ups

REST 2min

4min AMRAP:

5 Sumo Deadlift High Pull
5 Back Squats
5 Chest to Bar   RX+ Bar/Ring Muscle-Ups   MRX Pull-Ups

5 Wallball  Shots

Squat & Pistol Development

20 Cossack Squats (alt legs)
20 Skater Squats or Reverse Lunges (alt legs)

20 Goblet Reverse Lunges (alt legs)
20 Pistols or Progressions (alt legs)

 

YOGA IS CANCELED. 

 

10 responses to “Thursday, June 10 2021”

  1. Hobie says:

    You know it’s going to be a good week when Kohler shows up at 7:05 for the 7:00 AM class on Monday and Nate has to recollect his thoughts…..

  2. Mandee says:

    There you go, Kohler! Always the last one to the brief, but usually leading the way on the track. Kohler is so nice and easy going it’s basically impossible not to like to him. He’s a smart athlete who moves well and never sacrifices form and technique. He shows us consistently, works super hard, and brightens any class he is a part of. You rock, Kohler…keep it up! 🙂

  3. Nathaniel says:

    My man Kohler is too slick, too smooth, and too cool. But he’s also genuine, kind, and polite. What a combo! Kohler has been great to be around since day one. He’s developed into a skilled athlete that’s smart about his training and shows up consistently. He’s a part of an elite class known as the 7am and he holds his own with some of the most particular athletes CFHSV has to offer. You rock dude!

  4. Hal says:

    5 mins late or otherwise, truly enjoy seeing Kohler walk into the gym. Today was not one of those mornings. Set your alarm earlier, dude.

    A. 185 across

    B. 5 / 2+6 / 3+3 rx

    C. Complete

  5. Bo says:

    Awesome dude. Cool, calm, collected, Kohler.
    Nate: “alright 7am, bring it on in”
    Kohler: casually, turning left from Drake to Leeman Ferry

    3+3 / 2 / 3+11 rx

    • Dani Latham says:

      Nate: “alright 7am, bring it on in”
      Kohler: casually, turning left from Drake to Leeman Ferry

      hahahahaah !!!

  6. BP says:

    205 Across
    3+4 / 1+11 / 2+5 RX+

  7. Kim G says:

    A. 65 Across (Technique/training)
    B. 3+5, 1+11, 2+2 RX

  8. Alex says:

    5+5 / 2+2 / 2+14 Rx+

  9. steve price says:

    A. Tempo Back Squats: 3 sets of 5 @ 315

    B. 5 Rx / 1 Rx 😂 / 2 + 2 Rx