Thursday, June 11 2020

Posted by Mandee on June 10, 2020   |   18 Comments



“Runner’s Mile vs Lifter’s Mile” by DB

For Time:

-400m Run – Rest 1 min

200m Run – Rest 1 min

400m Run – Rest 1 min

200m Run – Rest 1 min

400m Run – Rest 3 min

400m Run – 20 Deadlifts – Rest 1 min

200m Run – 20 Hang Clean – Rest 1 min

400m Run – 20 Front Squat – Rest 1 min

200m Run – 20 Shoulder to Overhead – Rest 1 min
400m Run – 10 Ground to Overhead

Barbell Weights =   115/75   RX+135/95   MRX 95/65

18 responses to “Thursday, June 11 2020”

  1. Nathaniel says:

    Treece tappin those toes to the bar! Matrice is skilled, moves weight, and she dominates the barbell. She’s always got a kind word for her classmates, a joke or two in good spirit, and a million dollar smile. I remember her 101 class years ago and she’s been the same person every day since. And nobody does accessory work like Treece! Keep rollin!

  2. Mandee says:

    Awesome shot of one awesome lady! Matrice is an incredible athlete who moves a barbell with grace and ease. She makes everything look easy and her form and technique are spot on. She’s also a great person who has a friendly, laid back way about her that’s infectious. Keep keeping on, Matrice! 😁

  3. Fleming says:

    This girl makes me smile ear to ear when I see her! She is such an amazing person, athlete and friend to so many. Matrice and I got to know each other CLOSELY years ago when there was a “partner” WARM UP that consisted of bridges and crawling under one another. Some skin on skin contact.🤣 We were literally dying laughing! Needless to say, we’ve been laughing ever since. She’s the bomb!😍

  4. Bo says:

    Always enjoy finishing behind Matrice in the morning WOD’s. She puts on a clinic 5 days a week.

  5. Jenn Jenn says:

    That is a one bad a$$ woman right there, personality and athleticism ♥️💪🏼

  6. Kathy S says:

    Bad to the bone, but sweet as can be.

  7. Duke says:

    I just try and stay close to this girl. You are such a sweet person. Have a great day Matrice.

  8. Hal says:

    Total bad ass M-F

  9. Melissa B says:

    Matrice! I love when I get to see you and especially workout with you! Keep killing it 😍

  10. Wilma says:

    Always a great day when our paths cross. I want to be like a Matrice!!!

  11. Bradley says:

    That’s one hard working lady right there. Matrice is always putting in the extra work to perfect her craft. Don’t let that beautiful smile fool you, she is mean at 3-2-1-go! Keep it up Matrice!

  12. Sue says:

    Matrice’s work ethic keeps me inspired. She’s always putting in extra. Keep killing it, Matrice.

  13. B. A. says:

    Matrice is always putting in the work and she show what you can do when you stay around and do the Accessory work.. always tackling weakness to make it a strength!

  14. Justin says:

    Tough to keep up with Matrice at 6am. She always puts in the extra work
    28:17 rx

  15. Regina says:

    Matrice sets the bar high first thing in the morning! And she’s good company on some accessory work!

    34:44 Rx

    oooh those front squats today, though…

  16. Alli B says:

    That woman is so impressive!

  17. Matrice says:

    Thanks to everyone for all of the kind words! I am grateful to be a part of a great gym with even better people!

  18. Back of the Pack Runner says:

    Man the run was terrible. I am slow but just got in under the cap.

    39:47 RX