Thursday, June 11 2020

Posted by Mandee on June 10, 2020   |   18 Comments



“Runner’s Mile vs Lifter’s Mile” by DB

For Time:

-400m Run – Rest 1 min

200m Run – Rest 1 min

400m Run – Rest 1 min

200m Run – Rest 1 min

400m Run – Rest 3 min

400m Run – 20 Deadlifts – Rest 1 min

200m Run – 20 Hang Clean – Rest 1 min

400m Run – 20 Front Squat – Rest 1 min

200m Run – 20 Shoulder to Overhead – Rest 1 min
400m Run – 10 Ground to Overhead

Barbell Weights =   115/75   RX+135/95   MRX 95/65

18 responses to “Thursday, June 11 2020”

  1. Nathaniel says:

    Treece tappin those toes to the bar! Matrice is skilled, moves weight, and she dominates the barbell. She’s always got a kind word for her classmates, a joke or two in good spirit, and a million dollar smile. I remember her 101 class years ago and she’s been the same person every day since. And nobody does accessory work like Treece! Keep rollin!

  2. Mandee says:

    Awesome shot of one awesome lady! Matrice is an incredible athlete who moves a barbell with grace and ease. She makes everything look easy and her form and technique are spot on. She’s also a great person who has a friendly, laid back way about her that’s infectious. Keep keeping on, Matrice! ?

  3. Fleming says:

    This girl makes me smile ear to ear when I see her! She is such an amazing person, athlete and friend to so many. Matrice and I got to know each other CLOSELY years ago when there was a “partner” WARM UP that consisted of bridges and crawling under one another. Some skin on skin contact.? We were literally dying laughing! Needless to say, we’ve been laughing ever since. She’s the bomb!?

  4. Bo says:

    Always enjoy finishing behind Matrice in the morning WOD’s. She puts on a clinic 5 days a week.

  5. Jenn Jenn says:

    That is a one bad a$$ woman right there, personality and athleticism ♥️??

  6. Kathy S says:

    Bad to the bone, but sweet as can be.

  7. Duke says:

    I just try and stay close to this girl. You are such a sweet person. Have a great day Matrice.

  8. Hal says:

    Total bad ass M-F

  9. Melissa B says:

    Matrice! I love when I get to see you and especially workout with you! Keep killing it ?

  10. Wilma says:

    Always a great day when our paths cross. I want to be like a Matrice!!!

  11. Bradley says:

    That’s one hard working lady right there. Matrice is always putting in the extra work to perfect her craft. Don’t let that beautiful smile fool you, she is mean at 3-2-1-go! Keep it up Matrice!

  12. Sue says:

    Matrice’s work ethic keeps me inspired. She’s always putting in extra. Keep killing it, Matrice.

  13. B. A. says:

    Matrice is always putting in the work and she show what you can do when you stay around and do the Accessory work.. always tackling weakness to make it a strength!

  14. Justin says:

    Tough to keep up with Matrice at 6am. She always puts in the extra work
    28:17 rx

  15. Regina says:

    Matrice sets the bar high first thing in the morning! And she’s good company on some accessory work!

    34:44 Rx

    oooh those front squats today, though…

  16. Alli B says:

    That woman is so impressive!

  17. Matrice says:

    Thanks to everyone for all of the kind words! I am grateful to be a part of a great gym with even better people!

  18. Back of the Pack Runner says:

    Man the run was terrible. I am slow but just got in under the cap.

    39:47 RX