WOD:
For time:
20 WBS 20/14 10’/9′
20 ab-mat sit-ups unanchored
20 box jumps 24″/20″
20 ring rows
20 hand release push ups
20 thrusters 75/55
20 KBS 24/16kg
20 ring rows
20 OHS 75/55
20 shoulder to OH 75/55
20 barbell push ups
20 SDHP 75/55
20 burpees
20 back squats 75/55
20 ring rows
20 cleans 75/55
20 walking lunge steps
20 stiff leg DL 75/55
20 ring rows
20 front squats 75/55
I got a visit from Mr. Pukie just reading this WOD!
Okay, what is everybody plotting in the pictures?
David and Mac: “You know Mac, sometimes you just want to pick up your kid, clean ’em into the rack position and then do a squat or wall ball shot with ’em. But Mandy won’t let me.”
Mac: “Ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha! I know, I know!”
Stacey and Lucy: “Oh, my, god. Lucy, look at her butt. It is so big. [scoff] She looks like, one of those rap guys’ girlfriends.”
Mandee and Tracey: “So Mandee, I totally think neon and oly shoes will be the next ‘it’ outfit for summer, totally.”
Mandee: “Hmm, the socks too?”
Adam and Shawn: “Close, but the Captain Morgan stance is taller. You gotta stand up more. Look at Tracey. She’s got it.”
Wow !! I was going to take off tomorrow because I have a basketball game, …but I don’t think I can skip this one !!
this is hysterical…Lucy and I look like we are really into our conversation!!
I think we were like.. “wait…we only have 95# on this bar, what does Rauer have?…I cant count all of that from here…what is it? 120#? 125#?…” I hate trying to add and do math in here…”
Good luck today Tracey!!
David and Mac: “Dude, ever since we did squat cleans the other day, I can’t put my arms down.”
Stacey and Lucy: “Giiiirl, I will cut that b!tch”
Tracey and Mandee: “And I walked right over to them and I said NO TALKING.”
Adam and Shawn: “You ever get that not so fresh feeling?”
never again..please.
30:04
If anyone is interested the Thursday night mountain bike time trial series is going on on Monte Sano. Tonight is the Sinks Trail. These are 12-15 minute sprints that end with 3-4 hours of beer and food (Foodfighters bus will be up there tonight). Meet at the bikers parking lot and race starts at 6:00.
26:52 Rx’ed
23:43 rx
20:42 rx awesome wod!
37:11 only scaled the barbell pushups to knees…grrrrr