Thursday, June 13 2013

Posted by Mandee on June 12, 2013   |   12 Comments

David and MacStacey and Lucy

Mandee and TraceyAdam and Shawn




For time:

20 WBS 20/14  10’/9′

20 ab-mat sit-ups unanchored

20 box jumps 24″/20″

20 ring rows

20 hand release push ups

20 thrusters 75/55

20 KBS 24/16kg

20 ring rows

20 OHS 75/55

20 shoulder to OH 75/55

20 barbell push ups

20 SDHP 75/55

20 burpees

20 back squats 75/55

20 ring rows

20 cleans 75/55

20 walking lunge steps

20 stiff leg DL 75/55

20 ring rows

20 front squats 75/55

12 responses to “Thursday, June 13 2013”

  1. Josh Kennedy says:

    I got a visit from Mr. Pukie just reading this WOD!

  2. Casey says:

    Okay, what is everybody plotting in the pictures?

  3. AP says:

    David and Mac: “You know Mac, sometimes you just want to pick up your kid, clean ’em into the rack position and then do a squat or wall ball shot with ’em. But Mandy won’t let me.”
    Mac: “Ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha-ha! I know, I know!”

    Stacey and Lucy: “Oh, my, god. Lucy, look at her butt. It is so big. [scoff] She looks like, one of those rap guys’ girlfriends.”

    Mandee and Tracey: “So Mandee, I totally think neon and oly shoes will be the next ‘it’ outfit for summer, totally.”
    Mandee: “Hmm, the socks too?”

    Adam and Shawn: “Close, but the Captain Morgan stance is taller. You gotta stand up more. Look at Tracey. She’s got it.”

  4. Scott says:

    Wow !! I was going to take off tomorrow because I have a basketball game, …but I don’t think I can skip this one !!

  5. stacey says:

    this is hysterical…Lucy and I look like we are really into our conversation!!
    I think we were like.. “wait…we only have 95# on this bar, what does Rauer have?…I cant count all of that from here…what is it? 120#? 125#?…” I hate trying to add and do math in here…”

    Good luck today Tracey!!

  6. Slade says:

    David and Mac: “Dude, ever since we did squat cleans the other day, I can’t put my arms down.”

    Stacey and Lucy: “Giiiirl, I will cut that b!tch”

    Tracey and Mandee: “And I walked right over to them and I said NO TALKING.”

    Adam and Shawn: “You ever get that not so fresh feeling?”

  7. Foster says:

    never again..please.


  8. David M. says:

    If anyone is interested the Thursday night mountain bike time trial series is going on on Monte Sano. Tonight is the Sinks Trail. These are 12-15 minute sprints that end with 3-4 hours of beer and food (Foodfighters bus will be up there tonight). Meet at the bikers parking lot and race starts at 6:00.

  9. Kerri says:

    26:52 Rx’ed

  10. Nathaniel says:

    23:43 rx

  11. Mac says:

    20:42 rx awesome wod!

  12. Jamie says:

    37:11 only scaled the barbell pushups to knees…grrrrr