Thursday, June 13 2019

Posted by Mandee on June 12, 2019   |   15 Comments



Split Push Press & Split Jerk Build Up   E2MOM

4 Split Push Press – 3 Split Jerk (alt feet)

3 Split Push Press – 2 Split Jerk (alt feet)

2 Split Push Press -1 Split Jerk

1 Split Push Press – 1 Split Jerk

12min AMRAP:

2 Split Jerks (alt feet)   155/105   RX+185/125   MRX 115/75

4 Handstand Push-Ups   RX+ Deficit 4/2″ Strict HSPU   MRX 2/4″ Rise

6 Ring Dips   RX+ Strict Ring Dips   MRX Bar Dips

8 Barbell Push-Ups

10 Deadlifts

Core & Shoulder Development

20 Double KB/DB Sit-Up to Press
200m Walking See Saw Press w/KB/DBs




Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM



We will be closed Sunday, June 16th in observance of Father’s Day.

15 responses to “Thursday, June 13 2019”

  1. Mandee says:

    Jason looking mean and focused as he throws that weight overhead! Truth is, he’s one of the friendliest, nicest guys you’ll meet. But he don’t mess around when it’s time to throw down. Keep killing it, stud! ?

  2. Nathaniel says:

    Jason M lookin like a stud and intense. He’s a great guy that encourages those around him but he definitely comes to the gym to get his too. He works hard and his consistency has paid off. Nice work dude!

  3. Chef Tyler says:

    Jason is uplifting, genuine, and hard working. If you get a chance to partner with this guy do it! You’re the man Jason!

  4. Lindsey W says:

    JASON!!!!!! Y’all, this guy works hard!! I got to watch him grow this year during the Open! Can’t wait to watch him grow more!!

  5. Maggie says:

    One of the nicest, most genuine guys out there and a great crossfitter! Keep killing it!

  6. BP says:

    135 across for Split Push Jerk
    5+2 RX

  7. @CJ.vk says:

    A1. SPP: 135(4)-155(3)-175(2)-185(1)
    A2. SJ: 185(3)-225(2)-245(1)-275(x)

    B. 5+6 rx (kipping 4” deficit HSPU)

  8. Sam W says:

    A1- SPP: 185(4)-205(3)-225(2)-245(1)
    A2- SJ: 225(3)-245(2)-275(1)-300x
    B- 6+3 Rx

  9. Chilly says:

    So happy the AC bill was paid.
    Nice inside the gym. Had to wear a scarf during warm up.
    75(alt 4 each leg)
    95(alt 3 each leg)
    125(alt 2 each leg)
    145(alt 2 each leg)
    155(alt 2 each leg)
    SJ: 95(alt 3 each leg)
    115(alt 2 each leg)
    125(alt 2 each leg)
    145(alt 2 each leg)
    155(alt 2 each leg)

    B. 4+10 scaled

  10. Bradley says:

    Jason is one of the best guys I know. He is a great athlete who is always working hard and showing out! Keep it up stud.

  11. Kim G says:

    A. 105
    B. 3+3 scaled to 85# and banded ring dips

  12. Wesley Branch says:

    A. 265 (PR)
    B. 6+20 Rx

  13. Justin says:

    5+12 rx+

  14. MH says:

    5+2 RX+

  15. Mo A says:

    135-185-155-225-185-275-225-305…..5+3 rx+