“LUMBERJACK 20”
For Time:
20 Deadlifts 275/185 MRX 225/155
Run 400m
20 Kettlebell Swings 32/24 MRX 24/16
Run 400m
20 Overhead Squats 115/75 MRX 75/55
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups MRX Pull-ups
Run 400m
20 Box Jumps 24/20″ MRX Step-ups
Run 400m
20 Squat Cleans 115/75 MRX 95/65
Run 400m
**Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans**
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, released one month after the murderous rampage. If you would like to make a donation in honor of these soldiers, go to cflumberjack.org.
REMINDER: We will closed this Sunday, June 17th in observance of Father’s Day.
Kyle F….doesn’t make sense for someone to be as mean as he is in a WOD and as nice as he is before and after. Kyle is a freak of a CrossFit athlete and a freak of a person in the way he treats others day in and day out. Thanks for be a consistent person first and athlete second.
Kyle F is a bad dude. He is one heck of an athlete with an engine that never stops, and he always has an encouraging word to say to others. Keep rocking stud!
Kyle F is a total animal! Inherently strong, super motivated, and a relentless competitor. He’s also truly one of the nicest guys you’ll ever meet, and he is an absolute pleasure to be around. So proud to have him represent CFHSV both as an athlete and as a person! 😊
Bad to the bone!
I want his autograph
I still say this guy is some kind of C.I.A. operative posing as a financial planner/ crossfitter/ family man 😀! This man walks into the gym, assassinates the WOD, and then quietly leaves like he was never there.
Y’all haven’t seen nothing yet. Kyle started eating correctly about a month or two ago. He fixin to leave everybody in the dust.
I saw Luciana at Urban Cookhouse yesterday Kyle. Your little girl is the cutest thing I have ever seen.
39:02 RX
(3:29 PR) compared to May 14
Bad dude. Always shows up to work hard
24:56 rx
29:35 Rx 🇺🇸
36:41 scaled DL 135#, KBS 16kg, OHS 35#, 75# power cleans instead of squat cleans.
27:41 scales running to 400m rows, all movements rx’d
26:28