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Thursday, June 16 2016

Posted by Naomi Pradia on June 15, 2016   |   22 Comments

Kristen

Kristen 2Kristen 2

 

 

A.  Push Press: 5 – 3 – 1 – 4 – 2 – 1        E2MOM

B. 2 rounds for time of:

12 sumo deadlift  225/155  RX+ 275/185  (MRX 185/125)

12 handstand push-ups   RX+ 50′ handstand walk   (MRX 2/4″rise)

200m sprint

rest 2 minutes

2 rounds for time of:

12 sumo deadlift

12 handstand push-ups    RX+ 50′ handstand walk  (MRX 2/4″ rise)

200m sprint

rest 3 minutes

1 round for time of:

12 sumo deadlift

12 handstand push-ups   RX+ 50′ handstand walk   (MRX 2/4″ rise)

200m sprint

Score = total time minus 5 minutes of rest

 

 

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22 responses to “Thursday, June 16 2016”

  1. Mandee says:

    Kristen! Putting in hard work for two! Keep it up stud muffin! 🙂

  2. Stephanie says:

    Putting in work while creating a life! Doesn’t get any more impressive than that!

  3. Courtney says:

    My kind of mom right there!!!!!

  4. Kobra says:

    Kristen works hard everyday! Way to go!

  5. Nathaniel says:

    Another total phenom! Great job Kristen!

  6. Naomi says:

    CrossFit Mommas are the Best!! Keep up the hard work Kristen!

  7. Bradley says:

    Kristen!! Just another CFHSV momma to be who shows up and kicks butt everyday.

  8. Paul says:

    I don’t really know you….but I know who you are. Much respect…:-)

  9. Patty says:

    My sweet friend Kristen. Always giving it her very best! Great athlete! Amazing how strong she has become.

  10. Allison says:

    Kristen is one strong momma and so sweet too!

  11. AP says:

    150(5)-160(3)-170(1)-160(2)-170(2)-185(x)
    18:02 Rx+

  12. BP says:

    165(5)-175(3)-185(1)-175(4)-185(2)-215(x)
    11:41 Scaled HSPU in half

  13. Kim W. says:

    A. 130(5)-140(3)-150(1)-140(2)-135(2)-150(X)

    B. 9:15 RX

  14. 7:00am Class:
    A: 200(5)-210(3)-225(1)-210(4)-225(2)-250(F, tried PR)
    B: 15:24, scaled (275#, 50’hsw/15 hspu/50’hsw/15hspu/50’hsw)
    – Great class Mandee! I literally wanted to quit. Head hasn’t been right lately with wanting working out. Thanks to Mandee being in my corner, she pushed me to finish! THX!
    – Kristen is a stud! Working out for two day in/day out! Always brings her A-game along with a smile!

  15. Kobra says:

    A. 135 – 155 – 185 – 145 – 165 – 185

    B. 13:28 RX+

  16. Brian A says:

    A. 5@185, 3@205, 1@225, 4@205, 2@225, 1@245 PR
    B. 4 rounds. Scaled RX+. 2 rounds RX+. 2 rounds @275 & HSPU.

  17. Bradley says:

    A. 175(5) – 185(3) – 195(1) – 185(4) – 195(2) – 205(1)

    B. 10:01 Rx

  18. Mimi says:

    A: 85(5)-95(3)-100(1)-I missed this set-100(2)-105(1)
    B: 4+ 155# and 50ft’ handstand walk at cutoff- worked handstand walk but didn’t go back to the tick marks when I fell.

  19. jamie cherrypicker says:

    A. 155-175-190-175-190-195
    B. 12:29 scaled to regular dl, pikes, and row
    Great pic of another CFHSV mamma!

  20. Mac says:

    215/235/255/235/255/265

    15:11 rx+

    50 hspu 3:58

  21. Justin says:

    185-205-215-205-215-235
    10:32 rx

  22. Eric says:

    195-225-235 225-245-265
    9:05 Rx’d