A. Push Press: 5 – 3 – 1 – 4 – 2 – 1 E2MOM
B. 2 rounds for time of:
12 sumo deadlift 225/155 RX+ 275/185 (MRX 185/125)
12 handstand push-ups RX+ 50′ handstand walk (MRX 2/4″rise)
200m sprint
rest 2 minutes
2 rounds for time of:
12 sumo deadlift
12 handstand push-ups RX+ 50′ handstand walk (MRX 2/4″ rise)
200m sprint
rest 3 minutes
1 round for time of:
12 sumo deadlift
12 handstand push-ups RX+ 50′ handstand walk (MRX 2/4″ rise)
200m sprint
Score = total time minus 5 minutes of rest
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Kristen! Putting in hard work for two! Keep it up stud muffin! 🙂
Putting in work while creating a life! Doesn’t get any more impressive than that!
My kind of mom right there!!!!!
Kristen works hard everyday! Way to go!
Another total phenom! Great job Kristen!
CrossFit Mommas are the Best!! Keep up the hard work Kristen!
Kristen!! Just another CFHSV momma to be who shows up and kicks butt everyday.
I don’t really know you….but I know who you are. Much respect…:-)
My sweet friend Kristen. Always giving it her very best! Great athlete! Amazing how strong she has become.
Kristen is one strong momma and so sweet too!
150(5)-160(3)-170(1)-160(2)-170(2)-185(x)
18:02 Rx+
165(5)-175(3)-185(1)-175(4)-185(2)-215(x)
11:41 Scaled HSPU in half
A. 130(5)-140(3)-150(1)-140(2)-135(2)-150(X)
B. 9:15 RX
7:00am Class:
A: 200(5)-210(3)-225(1)-210(4)-225(2)-250(F, tried PR)
B: 15:24, scaled (275#, 50’hsw/15 hspu/50’hsw/15hspu/50’hsw)
– Great class Mandee! I literally wanted to quit. Head hasn’t been right lately with wanting working out. Thanks to Mandee being in my corner, she pushed me to finish! THX!
– Kristen is a stud! Working out for two day in/day out! Always brings her A-game along with a smile!
A. 135 – 155 – 185 – 145 – 165 – 185
B. 13:28 RX+
A. 5@185, 3@205, 1@225, 4@205, 2@225, 1@245 PR
B. 4 rounds. Scaled RX+. 2 rounds RX+. 2 rounds @275 & HSPU.
A. 175(5) – 185(3) – 195(1) – 185(4) – 195(2) – 205(1)
B. 10:01 Rx
A: 85(5)-95(3)-100(1)-I missed this set-100(2)-105(1)
B: 4+ 155# and 50ft’ handstand walk at cutoff- worked handstand walk but didn’t go back to the tick marks when I fell.
A. 155-175-190-175-190-195
B. 12:29 scaled to regular dl, pikes, and row
Great pic of another CFHSV mamma!
215/235/255/235/255/265
15:11 rx+
50 hspu 3:58
185-205-215-205-215-235
10:32 rx
195-225-235 225-245-265
9:05 Rx’d