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Thursday, June 17 2021

Posted by Mandee on June 16, 2021   |   6 Comments

 

 

Snatch(squat or power) Build-up   E2MOM 

3 Snatch – 3 Hang Snatch

2 Snatch – 2 Hang Snatch

1 Snatch – 1 Hang Snatch

For Time: (16min cap)
6 Hang Snatch   155/105lbs   RX+185/125   MRX 115/75

6 Over Bar Burpees
6 Bar Muscle-Ups   MRX Chest to Bar
600m Run/Row or 1.5km Bike
4 Hang Snatch
4 Over Bar Burpees
4 Bar Muscle-Ups   MRX Chest to Bar
400m Run/Row or 1km Bike
2 Hang Snatch
2 Over Bar Burpees
2 Bar Muscle-Ups   MRX Chest to Bar
200m Run/Row or 0.5km Bike

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks

30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

30 Evil Wheels

6 responses to “Thursday, June 17 2021”

  1. BP says:

    Scaled 235 Hang Clean
    11:37 Scaled to 205 Hang Clean

  2. Bo says:

    A: 135 HPS
    B: 14:46 scaled HPS to 115
    C: complete

  3. Kim G says:

    A. Training
    B. 12:04 scaled to mrx (row)

  4. JJ Millich says:

    A1: PS – 115-135-155
    A2: HPS – 125-145-165
    B: 8:29, scaled (155#/Bike/c2b)

  5. Alex says:

    9:20 Rx (run)

  6. Mac says:

    215

    9:04 rx+