WOD:
A. 800m run for PR
approximately 3-5 minutes transition…
B. For time:
75 double unders
25 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55)
75 double unders
25 hang power cleans 95/65 R+ 135/95 (55 and over 75/55)
75 double unders
25 shoulder to overhead 95/65 RX+ 135/95 (55 and over 75/55)
75 double unders
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Uh oh!! Jada the Lion. This dude shows up and pushes himself to the edge daily while encouraging those around him. You’re a stud
Yeah Jada!! A pillar of our CFHSV community!!! Such a hard worker and a great motivator as well!!! Nice work Jada 🙂
Jada always in BEAST mode at CFHSV
There u go
Great athlete, super nice guy, always doing his best. Great job Jada!!!
That was a grind
Looking strong Jada
2:45
14:56 rx
Hoooo Lawdy it was soupy at 0600.
3:45
14:34 Scaled to 55# (snatches still own me a bit)
Jada’s looking focused and determined, strong!
A) 3:09
B) 15:46 Rx
3:15
21:08 rx+
Jadas the man!! Looking good!
A. 2:51 PR
B. 11:51 RX
A. 2:30
B. 16:05 rx+
A. 3:37 PR
B. 12:22 RX+
Completed Tuesday during open gym:
A: 2:46, not my best
B: 7:34, RX
14:43 rx
A. 2:56
B. 11:45
Feel the rhythm, feel the rhyme, get on up…it’s double under time!
A. 2:44 @400m
B. 9:47 @65 and 125 singles
A. 3:07
B. 9:59 rx
A. 3:32
B. 16:09 @ 95# / 150 singles per round
Good work Steve!
A: 3:47 (1:31@ 400m which is a PR)
B: 11:43(95#) scaled to 35 attempts on double unders(started out doing cleans instead of snatches) Paul McCrary caught me after three cleans and helped me get my mind right.
Congrats on the 400m PR! 11:43, That’s smokin fast right there friend!!
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