Thursday, June 18 2015

Posted by Mandee on June 17, 2015   |   24 Comments





A. 800m run for PR

approximately 3-5 minutes transition…

B. For time:

75 double unders

25 hang power snatch 95/65   RX+ 135/95   (55 and over 75/55)

75 double unders

25 hang power cleans 95/65   R+ 135/95   (55 and over 75/55)

75 double unders

25 shoulder to overhead 95/65   RX+ 135/95  (55 and over 75/55)

75 double unders


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24 responses to “Thursday, June 18 2015”

  1. Nathaniel says:

    Uh oh!! Jada the Lion. This dude shows up and pushes himself to the edge daily while encouraging those around him. You’re a stud

  2. Mandee says:

    Yeah Jada!! A pillar of our CFHSV community!!! Such a hard worker and a great motivator as well!!! Nice work Jada 🙂

  3. Eric says:

    Jada always in BEAST mode at CFHSV

  4. Tj says:

    There u go

  5. Patty says:

    Great athlete, super nice guy, always doing his best. Great job Jada!!!

  6. CJ says:

    That was a grind

  7. Justin says:

    Looking strong Jada

    14:56 rx

  8. Shea W says:

    Hoooo Lawdy it was soupy at 0600.


    14:34 Scaled to 55# (snatches still own me a bit)

  9. George C says:

    Jada’s looking focused and determined, strong!

    A) 3:09
    B) 15:46 Rx

  10. Tj says:


    21:08 rx+

  11. Jeremy M says:

    Jadas the man!! Looking good!

  12. Cobra Kodi says:

    A. 2:51 PR

    B. 11:51 RX

  13. Nathaniel says:

    A. 2:30

    B. 16:05 rx+

  14. Mandee says:

    A. 3:37 PR
    B. 12:22 RX+

  15. Jeremy M says:

    Completed Tuesday during open gym:
    A: 2:46, not my best
    B: 7:34, RX

  16. Mimi says:

    14:43 rx

  17. Brian A says:

    A. 2:56
    B. 11:45

  18. Chase & Michelle says:

    Feel the rhythm, feel the rhyme, get on up…it’s double under time!

  19. jamie cherrypicker says:

    A. 2:44 @400m
    B. 9:47 @65 and 125 singles

  20. Misty says:

    A. 3:07
    B. 9:59 rx

  21. steve price says:

    A. 3:32

    B. 16:09 @ 95# / 150 singles per round

  22. Matt says:

    Good work Steve!

    A: 3:47 (1:31@ 400m which is a PR)
    B: 11:43(95#) scaled to 35 attempts on double unders(started out doing cleans instead of snatches) Paul McCrary caught me after three cleans and helped me get my mind right.

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