A. In TEAMs of 2…
30 minute AMRAP of:
30 wallballs 20/14 10/9′ (MRX 20/10 9′)
30 unanchored ab-mat sit-ups or GHD sit-ups
60 double-unders or 60 mogul/ski jumps
30 handstand push-ups (MRX 4′ rise) or 30 push press 75/55 or 95/65
30 sumo deadlift highpull 75/55 or 95/65
30 box jumps/step-ups 24/20″
30 hang power cleans 75/55 or 95/65
30 thrusters 75/55 or 95/65
60 double-unders or 60 mogul/ski jumps
30 dips or 30 barbell push-ups
30 barbell lunges 75/55 or 95/65
60 double-unders or 60 mogul/ski jumps
30 back squats 75/55 or 95/65
30 jerks/shoulder to overhead 75/55 or 95/65
Only one athlete works at a time. Reps must be split evenly for each movement. Teammates must slap hands to trade off.
FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot!
We WILL have childcare on Friday from 5pm-730pm.
Reminder: Our regular 515PM and 615PM classes are canceled on Friday.
Check out Mason Dixon’s menu for next week. June 6
To place an order, click here.
Action Jackson! Looking good on those bar muscle ups!! 🙂
Jackson!! One strong all around athlete right there!!
CFHSV’s very own Action Jackson Super Hero. Lookin good flyin over that bar
Holy Smokes that chipper and Action Jackson.
Jackson: Nice, humble, and S-T-R-O-N-G!
1+212 Rx, partnered with Ben. Great 0600 class!
Swollen Nolan and I teamed up today:
Rx’d 1 +310
7:00am Class:
– Teamed up with the mighty Kyle F. He about killed me!
2+22, RX (95#, ghds, hspus, ring dips, DUs)
– Great class Mandee! Lots of athletes destroying it!
– Jackson’s always killing it!
10:15am Open Gym:
– Teamed up with the Bad Brad
2+30, RX (95#, GHDs, HSPUs, Ring Dips, DUs)
POW POW!
Hahahaha!! Nice work! Truth be told, I was 7 back sqts in on the first round when Kyle looked up and said, “DUs, not sqts!” So I have to take the blame for the loss! Sorry Kyle, the better team got us! Seriously, great job you studs!
Jackson showing us how a bar MU is done. Nice work stud!
Open Gym with Misty (I slowed her down A LOT!!!)
1+174 rx (65#/GHD/HSPU/DU)
1 + 483 rx ( #95, HSPU, GHDs, DUs, Ring Dips )
Had the honor of teaming up with The DUKE – The guy going to The GAMES. Paul McCrary ain’t no joke and will mess a team member up. Thanks Paul
2+60 RX
95/GHDs/HSPUs/DUs/Ring Dips
My partner crushed this WOD
Jackson making those bar muscle ups look easy! Keep up all the hard work!
Had so much fun teaming up with Naomi today!
1 + 475 RX (HSPU, GHD, box jumps for both of us, ring dips/65 Mandee, BB push ups/55 for Naomi)
1+377 with Josh R
95/hspu/ghd/du/ring dips
That was awful