Thursday, June 2 2016

Posted by Naomi Pradia on June 1, 2016   |   16 Comments

Jackson 1Jackson 2Jackson 3



A.  In TEAMs of 2…

30 minute AMRAP of:

30 wallballs 20/14  10/9′  (MRX 20/10  9′)

30 unanchored ab-mat sit-ups  or  GHD sit-ups

60 double-unders  or  60 mogul/ski jumps

30 handstand push-ups  (MRX 4′ rise) or 30 push press 75/55  or  95/65

30 sumo deadlift highpull 75/55  or  95/65

30 box jumps/step-ups  24/20″

30 hang power cleans 75/55  or  95/65

30 thrusters 75/55  or  95/65

60 double-unders  or  60 mogul/ski jumps

30 dips or 30 barbell push-ups

30 barbell lunges 75/55  or  95/65

60 double-unders  or  60 mogul/ski jumps

30 back squats 75/55  or  95/65

30 jerks/shoulder to overhead  75/55  or  95/65

Only one athlete works at a time. Reps must be split evenly for each movement. Teammates must slap hands to trade off. 


FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot!

We WILL have childcare on Friday from 5pm-730pm.

Reminder: Our regular 515PM and 615PM classes are canceled on Friday.

Check out Mason Dixon’s menu for next week. June 6

To place an order, click here.

16 responses to “Thursday, June 2 2016”

  1. Mandee says:

    Action Jackson! Looking good on those bar muscle ups!! 🙂

  2. Steve Price says:

    Jackson!! One strong all around athlete right there!!

  3. Nathaniel says:

    CFHSV’s very own Action Jackson Super Hero. Lookin good flyin over that bar

  4. Eric says:

    Holy Smokes that chipper and Action Jackson.

  5. George C says:

    Jackson: Nice, humble, and S-T-R-O-N-G!

    1+212 Rx, partnered with Ben. Great 0600 class!

  6. Team WOD says:

    Swollen Nolan and I teamed up today:
    Rx’d 1 +310

  7. Jeremy Millich says:

    7:00am Class:
    – Teamed up with the mighty Kyle F. He about killed me!
    2+22, RX (95#, ghds, hspus, ring dips, DUs)
    – Great class Mandee! Lots of athletes destroying it!
    – Jackson’s always killing it!

    • Kobra says:

      10:15am Open Gym:

      – Teamed up with the Bad Brad

      2+30, RX (95#, GHDs, HSPUs, Ring Dips, DUs)

      POW POW!

      • Hahahaha!! Nice work! Truth be told, I was 7 back sqts in on the first round when Kyle looked up and said, “DUs, not sqts!” So I have to take the blame for the loss! Sorry Kyle, the better team got us! Seriously, great job you studs!

  8. Bradley says:

    Jackson showing us how a bar MU is done. Nice work stud!

  9. Mimi says:

    Open Gym with Misty (I slowed her down A LOT!!!)
    1+174 rx (65#/GHD/HSPU/DU)

  10. Nathaniel says:

    1 + 483 rx ( #95, HSPU, GHDs, DUs, Ring Dips )

    Had the honor of teaming up with The DUKE – The guy going to The GAMES. Paul McCrary ain’t no joke and will mess a team member up. Thanks Paul

  11. Heath Sharp says:

    2+60 RX
    95/GHDs/HSPUs/DUs/Ring Dips

    My partner crushed this WOD

  12. Naomi says:

    Jackson making those bar muscle ups look easy! Keep up all the hard work!

  13. Mandee says:

    Had so much fun teaming up with Naomi today!
    1 + 475 RX (HSPU, GHD, box jumps for both of us, ring dips/65 Mandee, BB push ups/55 for Naomi)

  14. Justin says:

    1+377 with Josh R
    95/hspu/ghd/du/ring dips
    That was awful