Thursday, June 2 2022

Posted by Mandee on June 1, 2022   |   9 Comments



Strict Press – Push Press – Push Jerk   Build Up E2MOM

10 Strict Press – 8 Push Press – 6 Push Jerk

5 Strict Press – 3 Push Press – 1 Push Jerk

For Time: (20min cap)
30 Calorie Row/Bike or 600m Run
30 Toes to Bar or Wallball Sit-ups   20/14lbs   MRX 20/10lbs

10 Strict Handstand Push-Ups or Strict Press
20 Calorie Row/Bike or 400m Run
20 Toes to Bar or Wallball Sit-ups
20 Handstand Push-Ups or Push Press
10 Calorie Row/Bike or 200m Run
10 Toes to Bar or Wallball Sit-ups
30 HSPU or Push Jerk

Barbell =   115/75   RX+145/100   MRX 75/55lbs

Core & Handstand Development

1min Handstand Hold
10 Wall Walks (with 20sec hold at top)
20 Hip Extensions
10 Handstand Shoulder Taps (alt)
20 Back Extensions
50′ to 150’ HS Walk or Partner Wheelbarrel Walk

9 responses to “Thursday, June 2 2022”

  1. Mandee says:

    Raaen looking like the total bad-to-the-bone stud that he is. Raaen looks all business in this picture, but truth be told, he’s as nice as they come. He’s easy going, kind and always friendly. He trains hard and smart, and doesn’t mind taking a step back to work on a weakness or practice a new skill. He shows up early, always with a good attitude in tow, and puts in work to prepare him for the really important stuff. Thank you for your service, Raaen. Proud to have you at CFHSV! 😊

  2. Tyler Canoles says:

    Raaen!!!!! Just a solid dude. One of my favs in the 6am class.

  3. Nathaniel says:

    Raaen is a total class act, a gentleman, and a bad ass whenever he chooses. He’s been nothing but kind, polite, and easy to coach and talk with since the day he joined. Raaen is the type of person that makes his surroundings better and those people are priceless. Glad you found us and stuck with us! Keep grinding!

  4. Hal says:

    Raaen is a favorite at 0600 and also has monster guns.

    A. 🤷‍♂️

    B. 10:11 rx (wbsu)

    C. Complete

  5. Clair says:

    17:54 rx/run-wb sit-ups-hspu

  6. Bradley says:

    Raaen is floating on that pavement with a vest on. What a stud. Keep working hard!

  7. CJ VK says:


    11:51 rx (row, T2B, HSPU)

  8. Misty says:

    Raaen! This guy is tough. He made running in that vest look easy! Always so kind and humble. Just an all around great person and athlete! He is a morning regular who settles into the back corner of the gym. They share a lot of laughs in that back corner, but they also sell out for every WOD. Keep up the hard work!

  9. Damian says:

    A. 95 (10), 115 (8), 145 (6), 115 (3, 1), 145 (3), 175 (1) – all from floor
    B. 13:43 Rx (Row, T2B, Barbell)