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Thursday, June 20 2013

Posted by Mandee on June 19, 2013   |   12 Comments

Travis and AmandaTravis and Amanda 2

TravisA and T

 

 

WOD:

“Klepto”

4 rounds for time of:

27 box jumps 24″/20″

20 burpees

11 squat cleans 145/100

 

Hero_DavidKleptoBrodeur_th.jpg

Enlarge image

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

12 responses to “Thursday, June 20 2013”

  1. Stacey says:

    Travis and Amanda!! Yes! Looking strong! Love these pics 🙂

  2. LOL well I see a lot of last rep and end of WOD pics but we did encourage each other the best we could! This was a hard but I really did love it WOD! Great WOD combo Dennis or whoever planned that day!

  3. Casey says:

    Aww such a cute hard working couple!!! Travis, are you having a one on one conservation with the bar? Let me know if it ever responds:-)

  4. Joe L says:

    Great pics Amanda and Travis!

    36:29 scaled.

    Carrie L. killed it today! She did it Rx’d too. Great job wifey!

  5. Larry says:

    38:03 RX

    Lower back was torched. Need more flexibility time…

    Thanks to Casey, Carrie, Lesha, and everyone else in 0600 that kept me going. I needed the encouragement to finish this one out!

  6. Meag says:

    First time to rx a hero WOD! 31:13

  7. Clair Lee says:

    Loved starting my day with a “Hero WOD”!
    25:58, scaled to 85#.

  8. Josh Kennedy says:

    24:30 Rx’ed

  9. Justin says:

    17:57 rx’d

  10. Adam says:

    Nice work everyone

    28:47 scaled to 125#

  11. Nathaniel says:

    18:43 rx