WOD:
“Klepto”
4 rounds for time of:
27 box jumps 24″/20″
20 burpees
11 squat cleans 145/100
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
Travis and Amanda!! Yes! Looking strong! Love these pics 🙂
LOL well I see a lot of last rep and end of WOD pics but we did encourage each other the best we could! This was a hard but I really did love it WOD! Great WOD combo Dennis or whoever planned that day!
Aww such a cute hard working couple!!! Travis, are you having a one on one conservation with the bar? Let me know if it ever responds:-)
Great pics Amanda and Travis!
36:29 scaled.
Carrie L. killed it today! She did it Rx’d too. Great job wifey!
38:03 RX
Lower back was torched. Need more flexibility time…
Thanks to Casey, Carrie, Lesha, and everyone else in 0600 that kept me going. I needed the encouragement to finish this one out!
First time to rx a hero WOD! 31:13
Way to go Meag! Awesome work!
Loved starting my day with a “Hero WOD”!
25:58, scaled to 85#.
24:30 Rx’ed
17:57 rx’d
Nice work everyone
28:47 scaled to 125#
18:43 rx