Thursday, June 20 2019

Posted by Mandee on June 19, 2019   |   9 Comments




Deadlift   E3MOM

6 – 5 – 5 -1/2 – Max Reps

For Time:

21 Deadlifts   275/185   RX+ 315/215   MRX 205/135

9 Muscle-Ups (bar)   MRX Burpee Chest to Bar

15 Deadlifts
15 Chest to Bar
9 Deadlifts

21 Pull-Ups

Core & Grip Development

1min L-sit Hang from Bar
100m Plate/Pinch Grip Carry (Use a tough weight)
1min Fingertip High Plank Hold
200m Farmers Walk with Dumbbells or KettleBells (Use a heavy weight)



Muscle-Up Workshop THIS Saturday, June 22nd 11AM


9 responses to “Thursday, June 20 2019”

  1. Bradley says:

    Picture perfect Paulk. This dude makes everything look easy. He is a stud athlete who has been throwing down for years. Keep it up David!!

  2. Nathaniel says:

    David doin what he does which is showing us how it’s done. David is always the CrossFit Model of the day when he’s moving through the gym. He happens to be a stellar dude too. Keep it up Dave!

  3. @Cj.vk says:

    A. 320(6)-345(5)-345(5)-365(1)-315(7)
    B. 11:47 scaled C2B & PU to 7 & 5 BMU

  4. Michael Little says:

    Clean grip deadlift
    385, 415, 435, 485x (couldn’t finish the pull)
    7:03 Rx+

  5. Kim G says:

    A. 165-175-175-185-165(5)
    B. 10:35 scaled to 135#, burpee pull-ups for MU, 10 C2B, and baby butterfly progressions

  6. Bradley says:

    345(6) – 365(5) – 365(5) – 390(2) – 345(3)

    6:25 Rx+

  7. MM says:

    From Milton Anthony:

    Let me first say that everyone’s wishes, condolences, thoughts and prayers were not only heartfelt but also deeply appreciated! For all those that posted comments on the CrossFit Huntsville website, thank you from the very bottom of my heart! (I say the bottom of my heart because the top part still has a gigantic hole in it, which comes from the loss of my wife.) All of you helped me realize how much of a part of this family Linda and I are. God bless all of you! Sometimes, it takes losing something special for us to realize just how special things are that we have not lost. All of you and the entire International CrossFit family are part of those things I have not lost, but I am so grateful to be a part of. I thank you again and although I am not back at CrossFit yet, I will be returning soon, and with a new bridled attitude to do the very best that I possibly can! When I return I may be asking for help, from time to time. But as all of you have proven in the past… All I have to do is ask. Again, I thank you and may God bless and keep you! Milton Anthony

  8. Mandee says:

    If you ever want to know what a movement is supposed to look like, just watch this dude. Picture perfect, spot on form. David never lacks intensity but he also never compromises position. Way to be, David P!

  9. Wesley Branch says:

    A. 335-355-405-465 (2)-315 (4)
    B. 7:41 Rx+