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Thursday, June 21 2018

Posted by Mandee on June 20, 2018   |   15 Comments

 

 

 

“Summer Solstice Chipper” by DB

For Time:

21 Deadlifts   95/65   RX+ 115/75   MRX 75/55

21 Barbell Push-Ups   MRX Push-Ups
21 American Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

21 Anchored Sit-ups   RX+ GHD Sit-ups

21 Overhead Squats
21 Pull-Ups
21 Goblet Lunges (alt/Stationary)

21 Bar Dips   RX+ Ring Dips

21 Sumo Deadlift High Pull
21 Over Bar Burpees
21 Toes to Bar

21 Hang Power Clean

21 Shoulder to Overhead
21 Back Squats
21 Russian Kettlebell Swings

 

 

 

REMINDER: Friday Night FIGHT! This Friday, June 22nd at 515PM. “BLIND DATE” partner WOD! Pick your skill level — Black, Blue or Red, and show up ready to throw down! Partners will be randomly assigned the night of the event!

We WILL have childcare available starting at 445PM. 

15 responses to “Thursday, June 21 2018”

  1. Nick B says:

    Looks interesting … glad Thursday is my rest day.

  2. Nathaniel says:

    That’s MJ! My man Michael shows up consistently and puts in work. He’s got a great work ethic and wit to match. Keep it up buddy!

  3. Mandee says:

    Heck yeah! Mike J is awesome and as nice as they come. He shows up consistently and is always working hard. Way to be, Mike! 😊

  4. Jon Hall says:

    The man the myth the legend

  5. Matt says:

    Bad to the Bone!

  6. Regina says:

    Mike J is always puttin’ in work!

  7. mandee says:

    16:19 RX with ring dips

  8. Matt says:

    29:15 RX

  9. CJ VK says:

    21:23 Rx (2:50 slower than last year 😞)

  10. Tubram says:

    Big Mike! Burning the bearings out!

  11. Jeremy M. says:

    6:15pm Class:
    18:25, RX+ (6/21/2017 – 17:52, RX+)

  12. Mo says:

    15:21 rx+

  13. Mo says:

    Sorry…15:31rx+

    Stupid fat fingers