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Thursday, June 22 2017

Posted by Mandee on June 21, 2017   |   18 Comments

 

 

 

Bench Press =  10 – 5 – 20 – 5         E3MOM       

     2min AMRAP:

-Run or Row 200m or 0.5km A Bike

-Max Hand Release Push-Ups

               Rest 2min           

      2min AMRAP:    

-Row or Run 200m or 0.5km A Bike

-Max Box Jumps 24/20 RX+ 30/24

               Rest 2min    

     3min AMRAP:   

-10 Box Jumps

-Run or Row 200m or 0.5km A Bike

-Max Hand Release push-ups

               Rest 2min     

     3min AMRAP:  

-10 Hand Release Push-Ups

-Run or Row 200m or 0.5km A Bike

-Max Box Jumps

Core Development

-1min Hollow Hold -1min Hip Extension Hold

– 25 V-Ups  – 25 Evil Wheels or BB Rollouts

 

 

 

 

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18 responses to “Thursday, June 22 2017”

  1. Nathaniel says:

    B-U-T-L-E-R…Butler! Butler! John Butler is one hard working dude that brings the pain! Keep rocking!

  2. Mandee says:

    John Butler has been killing it and working hard since the first day he walked in the door! Keep it up stud! 🙂

  3. BP says:

    Process Trusted. Totally wrecked.
    A. 210(5)-235(5)-200(18)🤕-225(5)
    B. 104 Reps RX+

  4. Bradley says:

    J Butler is always showing out. Keep it up man!

  5. Clair says:

    A. 55(10)85(5)55(20)85(5)
    B. 84 reps all rowing
    21-17-21-25

  6. Jake P says:

    JB is tha MAN!!!

  7. Matt says:

    A: 155(10) 185(5) 225(14) 250(5)
    B: 86 RX (All Bike)
    C: Complete

  8. John H says:

    John Butler not only has a great name, but he also has great form on all his movements. Keep pushing it dude!

  9. Heath sharp says:

    A) 225 / 275 / 185 / 275

    B) all assault bike (33) (21) (43) (31) 128 total

  10. Jamie Cherrypicker says:

    A. 115-135-105-135
    B. 91 scales to step ups

  11. CJ VK says:

    A. 165(10)-185(5)-135(20)-185(5)
    B. 94 Rx+ (all bike 🚴)

  12. Justin says:

    225-245-185-225
    32/12/34/30=108 rx+ bike

  13. Jeremy M. says:

    6:15pm Class:
    A: 200(10)-225(5)-175(20)-220(5)
    B: 173 reps, RX
    Row(40)/Run(40)/Row(43)/Run(50)
    – Awesome class John/N8! I haven’t worked out with John, but I’ve seen this dude destroy wods!!! and Britton killed today’s workout!! Great job brother!

  14. Andrew DeeOhDee says:

    A.) 205(10) – 245(5) – 190(17) – 215(5)

    B.) Rx 30 – 26 – 27 – 43 = 126 all bike