Bench Press = 10 – 5 – 20 – 5 E3MOM
2min AMRAP:
-Run or Row 200m or 0.5km A Bike
-Max Hand Release Push-Ups
Rest 2min
2min AMRAP:
-Row or Run 200m or 0.5km A Bike
-Max Box Jumps 24/20 RX+ 30/24
Rest 2min
3min AMRAP:
-10 Box Jumps
-Run or Row 200m or 0.5km A Bike
-Max Hand Release push-ups
Rest 2min
3min AMRAP:
-10 Hand Release Push-Ups
-Run or Row 200m or 0.5km A Bike
-Max Box Jumps
Core Development
-1min Hollow Hold -1min Hip Extension Hold
– 25 V-Ups – 25 Evil Wheels or BB Rollouts
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B-U-T-L-E-R…Butler! Butler! John Butler is one hard working dude that brings the pain! Keep rocking!
John Butler has been killing it and working hard since the first day he walked in the door! Keep it up stud! 🙂
Process Trusted. Totally wrecked.
A. 210(5)-235(5)-200(18)?-225(5)
B. 104 Reps RX+
All bike on WOD
I plan on doing 212, 237, 202, and 227.
You would!
You win:
225 x 10
275 x 4
185 x 17
225 x 4
116 on wod
J Butler is always showing out. Keep it up man!
A. 55(10)85(5)55(20)85(5)
B. 84 reps all rowing
21-17-21-25
JB is tha MAN!!!
A: 155(10) 185(5) 225(14) 250(5)
B: 86 RX (All Bike)
C: Complete
John Butler not only has a great name, but he also has great form on all his movements. Keep pushing it dude!
A) 225 / 275 / 185 / 275
B) all assault bike (33) (21) (43) (31) 128 total
A. 115-135-105-135
B. 91 scales to step ups
A. 165(10)-185(5)-135(20)-185(5)
B. 94 Rx+ (all bike ?)
225-245-185-225
32/12/34/30=108 rx+ bike
6:15pm Class:
A: 200(10)-225(5)-175(20)-220(5)
B: 173 reps, RX
Row(40)/Run(40)/Row(43)/Run(50)
– Awesome class John/N8! I haven’t worked out with John, but I’ve seen this dude destroy wods!!! and Britton killed today’s workout!! Great job brother!
A.) 205(10) – 245(5) – 190(17) – 215(5)
B.) Rx 30 – 26 – 27 – 43 = 126 all bike