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Thursday, June 24 2021

Posted by Mandee on June 23, 2021   |   15 Comments

 

 

15min to Achieve a 1 RM DeadLift

7min AMRAP:

14 Calorie Row or Bike
7 Deadlifts
4 Over the Bar Burpees

Rest 3min

7min AMRAP:

14 Calorie Row or Bike
14 Russian Kettlebell Swings
4 Over the Kettlebell Burpees

Barbell =   315/215   RX+385/245   MRX 255/175lbs

Kettlebell =   24/16kgs   RX+32/24   MRX20/12

*Athletes Choice on which AMRAP to Start*

Core & Grip Development

-20 Reverse Rower Tucks
-200m Plate/Pinch Carry
-20 Hip Extensions
-200m Farmers Walk DBs or KBs -2min Low Plank Hold

15 responses to “Thursday, June 24 2021”

  1. Mandee says:

    Awesome shot of a young stud looking cool, calm and collected in the middle of a tough WOD. Bailey is incredibly hard working, consistent, committed, and driven. She pushes herself every day and never backs down from a challenge. She’s sneaky strong, naturally athletic and highly motivated. Love watching her continue to make big gains in her CrossFit journey!

  2. Nathaniel says:

    Bailey doubles down with two of ‘em! That was a mean hold that day and Bailey stood like a statue with those kettlebells. She might be the quietest person in the gym but her numbers scream for attention. Bailey is strong and fast and that makes for an awesome CrossFitter. And despite her reservations she’s made a lot of friends and she’s always fun to have in class.

  3. BP says:

    475 PR
    3+4 RX / 3+15 RX+

  4. Hal says:

    A. 375 pr

    B. 2+18 rx 🚴‍♂️/ 3+8 rx+ 🚴‍♂️

    C. Complete

  5. Bo says:

    A: 365 pr
    B: 1+15 rx / 3+19 rx+
    C: complete

  6. Nathaniel says:

    A. 385

    B1. 4 rx

    B2. 3 + 29 rx+

  7. Justin says:

    475
    3+12 rx/4+3 rx+ row

  8. Jamie Cherrypicker says:

    365
    2+7 scaled/2+12 scaled, all pushups

  9. Duke says:

    345
    4+3MRX
    3+23 RX+

  10. Lewis says:

    I watched her workout multiple times with an ankle brace. Motivation!

  11. Matt says:

    A: 460 PR
    B: 2+9 RX(Row)/ 3 RX(Bike)
    C: Complete

  12. Mac says:

    500

    3+7 rx+
    4 rx+

  13. baibai says:

    One of my favorite things about this gym is that I get humbled every time I walk through the doors. Thanks for always pushing me!