Split Jerk E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
For Time:
25 Strict Press 75/55 RX+ 95/65 MRX 55/35
800m Run or Row or 2km Assault Bike
25 Push Press 95/65 RX+ 115/75 MRX 75/55
800m Row or Run or 2km Assault Bike
25 Push Jerk 115/75 RX+135/95 MRX 95/65
800m Run or Row or 2km Assault Bike
25 Split Jerk (alt feet) 135/95 RX+165/115 MRX 115/75
*athlete can start at top or bottom & responsible for load changes*
Core & Shoulder Development
25 Front Rack Sotts Press
25 Hollow Rocks
25 Evil Wheels
Meg! ??
Oh yeah! That’s one strong, funny, loving woman right there who’ve I’ve been lucky enough to know the majority of my life. Meg is a natural athlete who jumped into CrossFit with ease years ago and has been making CFHSV a better place ever since. You can always count on this lady to bring a smile to your face and make you laugh out loud! Love you, Meg! ?
Check her out! Meg is like a sister. I grew up with her and her whole family. Now the whole family (almost) CrossFits with us at CFHSV. Meg is a natural born athlete like everyone in her family and she took to CrossFit like the stud she is. But most of all Meg is one thoughtful, sweet, caring, hilarious, straight shootin’ woman. And I love her like a sister ?
215/16:29 rx row heavy first
Meg! My other little sister ☺️and the best athlete in her family! ?
Pre: DL 5 rnds x 10 reps, 225# across [made up from yesterday]
A: Up to 185#
B: 24:09 Rx with run, bottom up
C: complete
A. 255
B. 22:20 Rx light to heavy run row bike
315
15:51 rx