WOD:
A. OHS (pull from floor): 3-2-2-1-1 E2:30MOM
B. 4 rounds for time of:
16 Chest to Bar Pull-Ups (55 and over regular Pull-Ups)
4 OHS (pull from floor) 185/125 (55 and over 115/80)
REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.
Yoga is canceled tonight.
Mary Helen and Murphy! Two beautiful, strong young ladies! 🙂
Oh yeah this my wod, great job ladies
They are all “your WOD” you stud.
Mary Helen and Murphy..great pics!! 🙂
Glad tomorrow is an off day for me.
Murphy looking beautiful and strong as always!
Mary Helen and Murphy!!! Looking fabulous!
Mary Helen and Murphy!! Could the CFHSV ladies get any prettier!?
165-185-195-205-215
8:48 rx’d
A. 135-145-155-165-170x
B. 9:54 RX’d
A. 195
B. 14:55. Scaled weight to 165
Great pictures ladies – very pretty!
A. 115#
B. 15:05 scaled OHS to 95#
A. 205 (20# PR)
B. 18:23 RX
This was super heavy. I count this not only as a physical, but also a mental win.
185-205-235-260-280
7:15 rx
nice job mac and kodi