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Thursday, June 26 2014

Posted by Mandee on June 25, 2014   |   16 Comments

Mary Helen 1Mary Helen 2

Murphy 2Murphy 1

 

 

WOD:

A. OHS (pull from floor): 3-2-2-1-1  E2:30MOM

B. 4 rounds for time of:

16 Chest to Bar Pull-Ups (55 and over regular Pull-Ups)

4 OHS (pull from floor) 185/125  (55 and over 115/80)

 

REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.

 

Yoga is canceled tonight.

16 responses to “Thursday, June 26 2014”

  1. Mandee says:
    June 25, 2014 at 8:06 pm

    Mary Helen and Murphy! Two beautiful, strong young ladies! 🙂

  2. Adam Mahdi says:
    June 25, 2014 at 8:13 pm

    Oh yeah this my wod, great job ladies

  3. Tracy says:
    June 25, 2014 at 8:53 pm

    Mary Helen and Murphy..great pics!! 🙂

  4. Tim B says:
    June 25, 2014 at 8:59 pm

    Glad tomorrow is an off day for me.

  5. Haley says:
    June 25, 2014 at 10:05 pm

    Murphy looking beautiful and strong as always!

  6. Stacey says:
    June 26, 2014 at 6:49 am

    Mary Helen and Murphy!!! Looking fabulous!

  7. Dani Latham says:
    June 26, 2014 at 8:36 am

    Mary Helen and Murphy!! Could the CFHSV ladies get any prettier!?

  8. Justin says:
    June 26, 2014 at 9:40 am

    165-185-195-205-215
    8:48 rx’d

  9. Mandee says:
    June 26, 2014 at 12:38 pm

    A. 135-145-155-165-170x
    B. 9:54 RX’d

  10. Bradley F says:
    June 26, 2014 at 1:56 pm

    A. 195

    B. 14:55. Scaled weight to 165

  11. Tricia says:
    June 26, 2014 at 1:59 pm

    Great pictures ladies – very pretty!

  12. Melissa D says:
    June 26, 2014 at 2:02 pm

    A. 115#
    B. 15:05 scaled OHS to 95#

  13. Kodi says:
    June 26, 2014 at 5:15 pm

    A. 205 (20# PR)

    B. 18:23 RX

    This was super heavy. I count this not only as a physical, but also a mental win.

  14. Mac says:
    June 26, 2014 at 6:24 pm

    185-205-235-260-280

    7:15 rx