A. OHS (pull from floor): 3-2-2-1-1 E2:30MOM
B. 4 rounds for time of:
16 Chest to Bar Pull-Ups (55 and over regular Pull-Ups)
4 OHS (pull from floor) 185/125 (55 and over 115/80)
REMINDER: Rope Climbing Workshop this Saturday, June 28th at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze.
Yoga is canceled tonight.