Thursday, June 28 2018

Posted by Mandee on June 27, 2018   |   25 Comments




In 10min achieve a 1RM weighted Chest to Bar pull-up and a weighted Pull-Up

For Time:
600m Row or Run or 1.5km Assault Bike
30 Pull-Ups
30 Kettlebell Swings   24/16   RX+ 32/24   MRX 20/12

Rest 2min

400m Row or Run or 1km Assault Bike

20 Pull-Ups
20 Kettlebell Swings

Rest 1min

200m Row or Run or .5km Assault Bike

10 Pull-Ups
10 Kettlebell Swings

Core Development

Accumulate 1min L-Sit HANG
Accumulate 1min Hip Extension HOLD

Accumulate 1min L-Sit HOLD



YOGA is canceled today. 

25 responses to “Thursday, June 28 2018”

  1. Mandee says:

    Oh my gracious! This strong lady is such a hard worker, and her determination and motivation have been on full display since she walked through our doors. Regina is fast, strong, skilled and as nice and humble as anyone. Thanks for making CFHSV your home Regina, you rock! ?

  2. WendyWW says:

    Regina, you are an amazing athlete that I have enjoyed watching get stronger & even faster since you started. You are also one of the nicest people in the gym & I’m always happy to run into you! Keep on doing what you’re doing, speed-demon!!

  3. Nathaniel says:

    Regina showing the full standard right there. Full depth and full lockout! Regina is a great representative of what we should all aspire to be. Consistent, hard working, humble, and always encouraging others. Thanks for showing us how it’s done!

  4. Mimi says:

    Get it, Regina! You have done such amazing things since you started! So proud of you!!!!!

  5. Lisa T. says:

    Get it, Regina! I absolutely adore this woman! She’s strong and focused, a terrific mom, and an amazing athlete and friend. Working out with her rocks!

  6. Matt says:

    Bad to the bone! Extry bad!

  7. Carolyn says:

    That’s my friend Regina!!! Love getting to workout with this chick! Look at that form … picture perfect! And boy can this girl run. You might as well step back and just watch the lightening fly as she runs past you. So strong and fast. Very honored to call her friend! Keep killing it, Regina!!

  8. Rick L. says:

    From my first days at Crossfit, Regina and I became friends. She’s a great athlete, and an awesome person. Much respect Regina.

  9. Dave M says:

    Regina is as tough as they come. She never backs down from a challenge and never quits.

  10. Jamie Cherrypicker says:

    Regina! I always yell loud for you lady, what a true CFHSV representative of hard work paying off.

  11. Andy says:

    I just try not to get in her way when it’s time to run!! Regina always has a kind smile for everyone. What a great HSV Crossfitter!

  12. Fleming says:

    Regina is a fast as lightening, amazing athlete! She works so hard and sets the bar high! I always love when our paths cross in the gym… she’s a joy to see!

  13. Regina says:

    Thanks, ya’ll! CFHSV has THE BEST athletes and coaches, hands down. I love walking through those doors and seeing all of you awesome people!

  14. Davey says:

    Regina is one of my favorites. Always the nicest person and always pushing hard. You better keep your running up. Cause around Christmas I’m gonna let you see the back of my tennis shoes.

  15. 50 lbs C2B / 92 lbs Pull-up

    15:04 or 12:04 (time subtracted) Rx+

  16. BP says:

    53 lb CTB / 70 lb pull up
    11:17 RX+ Bike

  17. Justin says:

    9:46 rx+ row

  18. Brian A says:

    A. 53 C2B
    113 Pull up
    B. 14:04 RX+ W/ Air Runner

  19. Mandee says:

    A. Training: every 30 seconds 1 strict pull-up, alternating between chest to bar and chin over bar
    B. 12:36 RX+ row

  20. CJ VK says:

    A. 10# CTB / 80# PU
    B. 10:19 Rx ??

  21. Mac says:


    9:50 rx+ row

  22. Kim G says:

    Regina! She’s always smiling, always encouraging, always leaving me in the dust, and always repping out those chest to bar pull-ups like a pro! She’s seriously one of my favorite people and a joy to be around! It’s always a better wod when she show up! ❤️

  23. Tricia says:

    Regina is amazing AND super nice AND humble!!! I’m always impressed by her skill and determination.

    Keep rocking it Regina ?

  24. Tracy says:

    Regina!!! Love this pic ?

  25. Jeremy M. says:

    6:15pm Class:
    A: 70# ctb/115# pull-up
    B: 9:43, RX+ (bike)
    – Great class Nate/Daniel/Brian!! Regina looking stellar as always!!