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Thursday, June 5 2014

Posted by Mandee on June 4, 2014   |   26 Comments

Justin 1Justin 2Justin 4

 

 

WOD:

A. In 10 minutes, build up to a 1RM ground to overhead

B. Masters WOD CF Games 2012: Row-Clean-Burpee for time:

1000m row

30 cleans 135/95 or 115/80

50 burpees

 

26 responses to “Thursday, June 5 2014”

  1. Patty says:
    June 4, 2014 at 8:39 pm

    Justin you are awesome!

  2. Mandee says:
    June 4, 2014 at 8:53 pm

    Looking strong Justin! 🙂

  3. Adam Mahdi says:
    June 4, 2014 at 9:04 pm

    Justin setting the bar high everyday

  4. Haley says:
    June 4, 2014 at 9:06 pm

    Strong Justin!!!

  5. Robert Simmons says:
    June 4, 2014 at 9:09 pm

    Not everyone can be a Justin.

    • AP says:
      June 4, 2014 at 10:20 pm

      Excellent old school quote from the CFHSV CF Football days that still holds true today!
      JYD throwing down!

  6. Fleming sharp says:
    June 4, 2014 at 10:58 pm

    sheesh Justin

  7. Peyton says:
    June 5, 2014 at 5:46 am

    Justin…beastin’ it

  8. meag says:
    June 5, 2014 at 7:06 am

    A. 135
    B. 13:40 rx @ 95

  9. Nathaniel says:
    June 5, 2014 at 7:19 am

    Whatever Justin…not impressed. Keep it up though.

  10. Joe L. says:
    June 5, 2014 at 8:18 am

    A. 130 Squat Clean (PR)
    B. 15:32 @ 115 Rx’d

    Justin making pullups look easy!

  11. David M. says:
    June 5, 2014 at 9:14 am

    HAHA ok, ok, who is the funny guy that put Justin’s head on my body.

  12. Justin says:
    June 5, 2014 at 10:35 am

    245 from the hang pr
    8:50
    Nathaniel is an excellent photographer. Those shots are mostly smoke and mirrors.

  13. Bradley F says:
    June 5, 2014 at 11:23 am

    A. 215

    B. 12:00 @135

  14. Nathaniel says:
    June 5, 2014 at 11:52 am

    A. 260 pr

    B. 8:20 @135

  15. Tracey Rauer says:
    June 5, 2014 at 12:07 pm

    A. 135#
    B. 10:27 @95#

  16. Mandee says:
    June 5, 2014 at 3:07 pm

    A. 165
    B. 10:08 @ 95#

  17. jamie cherrypicker says:
    June 5, 2014 at 6:28 pm

    185/15:34 #95

  18. Mac says:
    June 5, 2014 at 7:21 pm

    310 (pr) squat c&j

    9:22

    Crazy job Nathaniel, Justin, and Adam.

  19. steve price says:
    June 5, 2014 at 8:17 pm

    11:50 @ 135

  20. Stacey says:
    June 5, 2014 at 8:49 pm

    Nice pics justin!!
    105#
    13:29 rxd