WOD:
A. In 10 minutes, build up to a 1RM ground to overhead
B. Masters WOD CF Games 2012: Row-Clean-Burpee for time:
1000m row
30 cleans 135/95 or 115/80
50 burpees
Justin you are awesome!
Looking strong Justin! 🙂
Justin setting the bar high everyday
Strong Justin!!!
Not everyone can be a Justin.
Excellent old school quote from the CFHSV CF Football days that still holds true today! JYD throwing down!
sheesh Justin
Justin…beastin’ it
A. 135 B. 13:40 rx @ 95
Whatever Justin…not impressed. Keep it up though.
A. 130 Squat Clean (PR) B. 15:32 @ 115 Rx’d
Justin making pullups look easy!
Oops, I meant Squat Snatch PR. Not Squat Clean
Nice work on the PR Joe! 🙂
Thanks M!
Nice PR!
HAHA ok, ok, who is the funny guy that put Justin’s head on my body.
245 from the hang pr 8:50 Nathaniel is an excellent photographer. Those shots are mostly smoke and mirrors.
A. 215
B. 12:00 @135
A. 260 pr
B. 8:20 @135
A. 135# B. 10:27 @95#
A. 165 B. 10:08 @ 95#
185/15:34 #95
310 (pr) squat c&j
9:22
Crazy job Nathaniel, Justin, and Adam.
310!!!
11:50 @ 135
Nice pics justin!! 105# 13:29 rxd
Justin you are awesome!
Looking strong Justin! 🙂
Justin setting the bar high everyday
Strong Justin!!!
Not everyone can be a Justin.
Excellent old school quote from the CFHSV CF Football days that still holds true today!
JYD throwing down!
sheesh Justin
Justin…beastin’ it
A. 135
B. 13:40 rx @ 95
Whatever Justin…not impressed. Keep it up though.
A. 130 Squat Clean (PR)
B. 15:32 @ 115 Rx’d
Justin making pullups look easy!
Oops, I meant Squat Snatch PR. Not Squat Clean
Nice work on the PR Joe! 🙂
Thanks M!
Nice PR!
HAHA ok, ok, who is the funny guy that put Justin’s head on my body.
245 from the hang pr
8:50
Nathaniel is an excellent photographer. Those shots are mostly smoke and mirrors.
A. 215
B. 12:00 @135
A. 260 pr
B. 8:20 @135
A. 135#
B. 10:27 @95#
A. 165
B. 10:08 @ 95#
185/15:34 #95
310 (pr) squat c&j
9:22
Crazy job Nathaniel, Justin, and Adam.
310!!!
11:50 @ 135
Nice pics justin!!
105#
13:29 rxd