A. In 10 minutes, build up to a 1RM ground to overhead
B. Masters WOD CF Games 2012: Row-Clean-Burpee for time:
30 cleans 135/95 or 115/80
Justin you are awesome!
Looking strong Justin! 🙂
Justin setting the bar high everyday
Not everyone can be a Justin.
Excellent old school quote from the CFHSV CF Football days that still holds true today!
JYD throwing down!
B. 13:40 rx @ 95
Whatever Justin…not impressed. Keep it up though.
A. 130 Squat Clean (PR)
B. 15:32 @ 115 Rx’d
Justin making pullups look easy!
Oops, I meant Squat Snatch PR. Not Squat Clean
Nice work on the PR Joe! 🙂
HAHA ok, ok, who is the funny guy that put Justin’s head on my body.
245 from the hang pr
Nathaniel is an excellent photographer. Those shots are mostly smoke and mirrors.
B. 12:00 @135
A. 260 pr
B. 8:20 @135
B. 10:27 @95#
B. 10:08 @ 95#
310 (pr) squat c&j
Crazy job Nathaniel, Justin, and Adam.
11:50 @ 135
Nice pics justin!!