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Thursday, June 6 2013

Posted by Mandee on June 5, 2013   |   14 Comments

AmandaAmanda 2

Jennifer 2Jennifer 1

 

 

 

WOD:

A. Deadlift: 5-5-5-5-5  E3MOM

B. 12 minute AMRAP of:

30 double unders

15 hang power snatch 75/55

3 wall walks

14 responses to “Thursday, June 6 2013”

  1. Fleming sharp says:

    Amanda and Jennifer!!Looking Good Girls!! Clean it!!

  2. Mandee says:

    Looking good Amanda and Jennifer! 🙂

  3. Laura Howard says:

    Go J Blue!!!!

  4. Joe L says:

    A. 205
    B. 2 + 33 Rx’d

  5. steve price says:

    Here’s a short sprint WOD to try:
    12-9-6 of: deadlift 225#
    burpees
    Time: 2:25 (For all the fire-breathers, Jake Naumcheff did this in 1:45 after he did 7 muscle-ups.

  6. Clair says:

    Great WOD this morning! Thanks Dennis for the DUs help!
    A. 160#
    B. 2+36 Rx’d

  7. Justin says:

    365/3+10 rx’d

  8. Bradley says:

    A. 275

    B. 4 + 43 Rx

  9. Jamie says:

    a)260
    b)2+27 rx

  10. Mac says:

    405 / 5 + 45 rx

  11. Mandee says:

    A. 225
    B. 5 + 6 rx’d
    Thanks for the push Tracey and Tracy! 🙂

  12. Kerri says:

    A) 250
    B) 3+33 Rx’ed