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Thursday, June 6 2013

Posted by Mandee on June 5, 2013   |   14 Comments

AmandaAmanda 2

Jennifer 2Jennifer 1

 

 

 

WOD:

A. Deadlift: 5-5-5-5-5  E3MOM

B. 12 minute AMRAP of:

30 double unders

15 hang power snatch 75/55

3 wall walks

14 responses to “Thursday, June 6 2013”

  1. Fleming sharp says:
    June 5, 2013 at 8:09 pm

    Amanda and Jennifer!!Looking Good Girls!! Clean it!!

  2. Mandee says:
    June 5, 2013 at 9:37 pm

    Looking good Amanda and Jennifer! 🙂

  3. Laura Howard says:
    June 6, 2013 at 7:12 am

    Go J Blue!!!!

  4. Joe L says:
    June 6, 2013 at 8:35 am

    A. 205
    B. 2 + 33 Rx’d

  5. David M. says:
    June 6, 2013 at 11:32 am

    Check out this article:
    http://www.al.com/living/index.ssf/2013/06/new_study_by_aum_professor_sug.html#incart_river_default

  6. steve price says:
    June 6, 2013 at 12:14 pm

    Here’s a short sprint WOD to try:
    12-9-6 of: deadlift 225#
    burpees
    Time: 2:25 (For all the fire-breathers, Jake Naumcheff did this in 1:45 after he did 7 muscle-ups.

  7. Clair says:
    June 6, 2013 at 12:45 pm

    Great WOD this morning! Thanks Dennis for the DUs help!
    A. 160#
    B. 2+36 Rx’d

  8. Justin says:
    June 6, 2013 at 1:10 pm

    365/3+10 rx’d

  9. Bradley says:
    June 6, 2013 at 2:14 pm

    A. 275

    B. 4 + 43 Rx

  10. Jamie says:
    June 6, 2013 at 5:59 pm

    a)260
    b)2+27 rx

  11. Mac says:
    June 6, 2013 at 6:31 pm

    405 / 5 + 45 rx

  12. Mandee says:
    June 6, 2013 at 7:34 pm

    A. 225
    B. 5 + 6 rx’d
    Thanks for the push Tracey and Tracy! 🙂

  13. Kerri says:
    June 7, 2013 at 7:23 am

    A) 250
    B) 3+33 Rx’ed