WOD:
A. Deadlift: 5-5-5-5-5 E3MOM
B. 12 minute AMRAP of:
30 double unders
15 hang power snatch 75/55
3 wall walks
Amanda and Jennifer!!Looking Good Girls!! Clean it!!
Looking good Amanda and Jennifer! 🙂
Go J Blue!!!!
A. 205 B. 2 + 33 Rx’d
Check out this article: http://www.al.com/living/index.ssf/2013/06/new_study_by_aum_professor_sug.html#incart_river_default
MORE TABATA!!!
Here’s a short sprint WOD to try: 12-9-6 of: deadlift 225# burpees Time: 2:25 (For all the fire-breathers, Jake Naumcheff did this in 1:45 after he did 7 muscle-ups.
Great WOD this morning! Thanks Dennis for the DUs help! A. 160# B. 2+36 Rx’d
365/3+10 rx’d
A. 275
B. 4 + 43 Rx
a)260 b)2+27 rx
405 / 5 + 45 rx
A. 225 B. 5 + 6 rx’d Thanks for the push Tracey and Tracy! 🙂
A) 250 B) 3+33 Rx’ed
Amanda and Jennifer!!Looking Good Girls!! Clean it!!
Looking good Amanda and Jennifer! 🙂
Go J Blue!!!!
A. 205
B. 2 + 33 Rx’d
Check out this article:
http://www.al.com/living/index.ssf/2013/06/new_study_by_aum_professor_sug.html#incart_river_default
MORE TABATA!!!
Here’s a short sprint WOD to try:
12-9-6 of: deadlift 225#
burpees
Time: 2:25 (For all the fire-breathers, Jake Naumcheff did this in 1:45 after he did 7 muscle-ups.
Great WOD this morning! Thanks Dennis for the DUs help!
A. 160#
B. 2+36 Rx’d
365/3+10 rx’d
A. 275
B. 4 + 43 Rx
a)260
b)2+27 rx
405 / 5 + 45 rx
A. 225
B. 5 + 6 rx’d
Thanks for the push Tracey and Tracy! 🙂
A) 250
B) 3+33 Rx’ed