A. Snatch 21 trifecta
7 minutes to build up to a max power snatch
7 minutes to build up to a max hang power or hang squat snatch
7 minutes to build up to a max squat snatch
B. 7 minute AMRAP of:
42 double-unders
14 military ab-mat sit-ups RX+ GHD sit-ups
7 power snatch 95/65 RX+ 125/85 (MRX 75/55)
C. Core Accessory Training:
1 minute high plank hold
1 minute left side high plank hold
1 minute right side high plank hold
1 minute low plank hold
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JIM! Such a hard worker and an awesome person too! Jim doesn’t let anything stand in his way! Keep it up! 🙂
Another Stark circling the waters of CFHSV. Jim never stops. He’s got an engine that matches his spirit and it’s awesome
This guy just wants to sweat. He doesn’t care what the workout is, he just attacks! Jim is a phenom!
Jim doesn’t show up for the 815 class, it shows up for him. This dude is a beast!
130-130(HSS)-150
3+60 Rx w/ GHDs
A. 125-135 PR (Hang Power Snatch)- 115
B. 3+42 RX+
A. 175- 175 (squat) – 175
B. 4+13 rx with 125 snatches
Every night, the boogie man looks under his bed for Stark.
A1. 165, couldn’t stop myself from squatting 175
A2. 170 Hang Power, then 190 PR Hang Squat in the remaining time
A3. 205 PR!!!
B. 3+56 RX+
C. Completed
A1. 185 ( power )
A2. 165 ( hang squat )
A3. 175 ( squat )
B. 3 + 59 rx+
C. Complete
A1. 165 Power
A2. 175 Hang Squat
A3. 180 Squat Snatch
B. 4+10 Rx+
C. Completed
A1. 130 power
A2. 130 hang squat
A3. 140 squat
B. 4 + 16 RX+
C. completed
A) 205 power
230 hang squat snatch PR
230 squat snatch PR
B) 3+53 Rx+
7:00am Class:
A1: 175 Power Snatch
A2: 180 Hang Power Snatch
A3: 150 Sqt Snatch
B: 4 rds even, RX+
C: Core accessory complete
– Big weight being snatched today!
– Awesome class Nate!
A1)165 A2)165 A3)165pr
Great help from John H.. Love these CFHSV coaches!!
B) 3+80 SU
C) Complete
A. 135
B. 155 power PR
C. 65
D. 3+15 scaled to singles