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Thursday, June 9 2016

Posted by Naomi Pradia on June 8, 2016   |   16 Comments

Jim Stark

 

 

A. Snatch 21 trifecta

7 minutes to build up to a max power snatch

7 minutes to build up to a max hang power or hang squat snatch

7 minutes to build up to a max squat snatch

B. 7 minute AMRAP of:

42 double-unders

14 military ab-mat sit-ups  RX+ GHD sit-ups

7 power snatch 95/65   RX+ 125/85   (MRX 75/55)

C. Core Accessory Training:

1 minute high plank hold

1 minute left side high plank hold

1 minute right side high plank hold

1 minute low plank hold

 

Check out Mason Dixon’s menu for next week. June 13

To place an order, click here!

 

REMINDER: Our NEW CrossFit KIDS summer schedule starts THIS WEEK! We now have classes Monday and Wednesday mornings as well as our regular classes on Tuesday and Thursday afternoons! Email us for more details!

16 responses to “Thursday, June 9 2016”

  1. Mandee says:

    JIM! Such a hard worker and an awesome person too! Jim doesn’t let anything stand in his way! Keep it up! 🙂

  2. Nathaniel says:

    Another Stark circling the waters of CFHSV. Jim never stops. He’s got an engine that matches his spirit and it’s awesome

  3. Kobra says:

    This guy just wants to sweat. He doesn’t care what the workout is, he just attacks! Jim is a phenom!

  4. Marisa says:

    Jim doesn’t show up for the 815 class, it shows up for him. This dude is a beast!

  5. AP says:

    130-130(HSS)-150
    3+60 Rx w/ GHDs

  6. Kim W. says:

    A. 125-135 PR (Hang Power Snatch)- 115

    B. 3+42 RX+

  7. John H says:

    A. 175- 175 (squat) – 175
    B. 4+13 rx with 125 snatches

  8. Joe L says:

    Every night, the boogie man looks under his bed for Stark.

  9. Kobra says:

    A1. 165, couldn’t stop myself from squatting 175

    A2. 170 Hang Power, then 190 PR Hang Squat in the remaining time

    A3. 205 PR!!!

    B. 3+56 RX+

    C. Completed

  10. Nathaniel says:

    A1. 185 ( power )

    A2. 165 ( hang squat )

    A3. 175 ( squat )

    B. 3 + 59 rx+

    C. Complete

  11. Bradley says:

    A1. 165 Power
    A2. 175 Hang Squat
    A3. 180 Squat Snatch

    B. 4+10 Rx+

    C. Completed

  12. Mandee says:

    A1. 130 power
    A2. 130 hang squat
    A3. 140 squat
    B. 4 + 16 RX+
    C. completed

  13. Heath Sharp says:

    A) 205 power
    230 hang squat snatch PR
    230 squat snatch PR

    B) 3+53 Rx+

  14. 7:00am Class:
    A1: 175 Power Snatch
    A2: 180 Hang Power Snatch
    A3: 150 Sqt Snatch
    B: 4 rds even, RX+
    C: Core accessory complete
    – Big weight being snatched today!
    – Awesome class Nate!

  15. Tim B says:

    A1)165 A2)165 A3)165pr
    Great help from John H.. Love these CFHSV coaches!!
    B) 3+80 SU
    C) Complete

  16. jamie cherrypicker says:

    A. 135
    B. 155 power PR
    C. 65
    D. 3+15 scaled to singles