Team WOD
“Two Steppin” by DB
For Time: (32min cap)
Partner 1 RUN 200m – Partner 2 11 Kettlebell Goblet Step-Ups
Partner 2 RUN 200m – Partner 1 11 Kettlebell Goblet Step-Ups
Partner 1 Row 250m – Partner 2 11 Cleans
Partner 2 Row 250m – Partner 1 11 Cleans
Partner 1 RUN 200m – Partner 2 11 Front Squats
Partner 2 RUN 200m – Partner 1 11 Front Squats
Partner 1 Row 250m – Partner 2 11 Kettlebell Goblet Step-Ups
Partner 2 Row 250m – Partner 1 11 Kettlebell Goblet Step-Ups
Partner 1 RUN 200m – Partner 2 11 Kettlebell Swings
Partner 2 RUN 200m – Partner 1 11 Kettlebell Swings
Partner 1 Row 250m – Partner 2 11 Shoulder to Overhead
Partner 2 Row 250m – Partner 1 11 Shoulder to Overhead
Partner 1 RUN 200m – Partner 2 11 Back Squats
Partner 2 RUN 200m – Partner 1 11 Back Squats
Partner 1 Row 250m – Partner 2 Kettlebell Goblet Step-Ups
Partner 2 Row 250m – Partner 1 Kettlebell Goblet Step-Ups
**Athlete must slap hands to switch**
Barbell Weights = 135/95 RX+155/105 MRX115/75
Goblet Box Step Ups = 24/20″ MRX 20/18”
Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12kgs
That’s what I’m talking about, Brandi! Grinding through a tough WOD with all-out effort. This lady is a fitness fanatic who is always on the move. She does CrossFit, cycling, mountain biking, and even throws in some long distance running, too. She’s positive and friendly, and shows up early with a coffee and a smile, ready to throw down. She’s been working hard for years and it shows in her well-rounded abilities in and out of the gym. Keep after it, Brandi! 😄
0600 at its finest. Brandi pushes the pace in every WOD. Certainly beat my ass on Monday in that carry.
A. 19:47 rx+ w/ Tyler The Creator
B. GHDs
You better look out when Brandi sets down that cup of coffee at 0600.
A: 21:02 rx w John
B: GHD’s and HE’s
Brandi doin Brandi things…being bad ass. Brandi has the ‘switch’ and when she hits it, it’s lights out. She shows up ready to dance, joke, and go for the jugular. She’s always personable and friendly to coaches and classmates alike. She’s encouraging and motivating to those around her and she’s full of life all the time. Keep that coffee cup full and keep bringing the fun and pain! You Rock 😊
18:30 rx w/ Adam
24:41 Rx +
Brandi finishing Murph up STRONG! Brandi is a well rounded athlete that only knows one pace… and that’s all out! She will always hold on for another rep, dig a little deeper and push a littler harder in order to save a second or two. Not only is she a great athlete but she’s also fun, friendly and loves to get a few dance moves in before, during and after the WODs. Keep it up!!
18:38 rx