Thursday, March 1 2018

Posted by Mandee on February 28, 2018   |   15 Comments




For Time:

21 Kettlebell Swings    24/16    RX+ 30/24    MRX 20/12
11 Box Jumps    24/20    RX+ 30/24    MRX 20/18

2 Rope Climbs    15′    MRX 10′
200m Run OR 200m Row
21 Kettlebell Swings
11 Box Jumps
2 Rope Climbs
400m Row OR 400m Run (opposite of last)

21 Kettlebell Swings
11 Box Jumps
2 Rope Climbs
800m Run or 800m Row (opposite of last)

21 Kettlebell Swings
11 Box Jumps
2 Rope Climbs
400m Row or 400m Run (opposite of last)

21 Kettlebell Swings
11 Box Jumps
2 Rope Climbs
200m Row or 200m Run (opposite of last)



REMINDER! 18.2 will be released tonight at 7PM at games.crossfit.com! 


15 responses to “Thursday, March 1 2018”

  1. bwm says:

    Love these ladies! You all are top notch as a team or solo! Keep it up!!

  2. Allison says:

    Becky and Patty?Two HARD working women Im always so happy to see!

  3. Nathaniel says:

    Heck yeah! Check em out! Love seeing Becky throw down in the Open like she does every day at CFHSV. And if I do say so myself, she’s got the best judge ever!?

  4. Mandee says:

    I love how this picture captures the spirit of The Open! One athlete giving their all and fighting for every rep, while a fellow CrossFitter cheers them on and helps push them to their limits. Becky is a rockstar who always gives it her all! And her judge is the best cheerleader and motivator I know! Great picture ?

  5. Chef Tyler says:

    This is what the open is all about! You can see here, the CrossFit community is the best community to be a part of! Go Patty and Becky!

  6. Patty says:

    I love the Open!!! It brings us together to perform our best and show our support for each other. Way to go Becky! You did AWESOME!

  7. Becky H says:

    Just so everyone knows: I have dibs on Patty as my judge this Friday!

  8. Misty says:

    Becky! So proud of not only your open effort but your effort every day that you walk into the box! This is such a great pic and I must say that you’ve got the best open judge around! Two bad to the bone CrossFitters that have all of my respect!

  9. Daniel Lynch says:

    23:06 Rx
    Dear Dave Castro,
    Please make it heavy this week.

  10. CJ VK says:

    21:19 Scaled: MRX KB, 1 rope climb per round, step ups and assault bike.

    So glad (and sore) to be back.

  11. CoachDB says:

    Patty and Becky, words cannot describe the hard work, consistency and pure D LOVE you have for all CFHSV’s members and coaches. I second Mandee and how this pic captures the spirit of the Open as well.
    WOD almost RXd = 21:50 -Ha Ha. I don’t have a 15′ rope at home so had to modify the rope climbs with 11 Strict Pull-Ups

  12. Jeremy M. says:

    1:45pm Open Gym:
    – Nursing patella tendinitis in left knee.
    A: Brandon P’s wod from yesterday –
    50 – 185# Bench
    50 – Strict Pull Ups
    50 – Strict Ring Dips
    50 – 135# Barbell Row
    19:09, RX
    B: 5 rds for time of –
    12 cal on the Assault Bike
    12 ghds
    8:30, RX
    – Go Patty and Becky!!!

  13. Michael Little says:

    21:36 Rx+