For Time:
21 Kettlebell Swings 24/16 RX+ 30/24 MRX 20/12
11 Box Jumps 24/20 RX+ 30/24 MRX 20/18
2 Rope Climbs 15′ MRX 10′
200m Run OR 200m Row
21 Kettlebell Swings
11 Box Jumps
2 Rope Climbs
400m Row OR 400m Run (opposite of last)
21 Kettlebell Swings
11 Box Jumps
2 Rope Climbs
800m Run or 800m Row (opposite of last)
21 Kettlebell Swings
11 Box Jumps
2 Rope Climbs
400m Row or 400m Run (opposite of last)
21 Kettlebell Swings
11 Box Jumps
2 Rope Climbs
200m Row or 200m Run (opposite of last)
REMINDER! 18.2 will be released tonight at 7PM at games.crossfit.com!
Love these ladies! You all are top notch as a team or solo! Keep it up!!
Becky and Patty😊Two HARD working women Im always so happy to see!
Heck yeah! Check em out! Love seeing Becky throw down in the Open like she does every day at CFHSV. And if I do say so myself, she’s got the best judge ever!😊
I love how this picture captures the spirit of The Open! One athlete giving their all and fighting for every rep, while a fellow CrossFitter cheers them on and helps push them to their limits. Becky is a rockstar who always gives it her all! And her judge is the best cheerleader and motivator I know! Great picture 😁
This is what the open is all about! You can see here, the CrossFit community is the best community to be a part of! Go Patty and Becky!
I love the Open!!! It brings us together to perform our best and show our support for each other. Way to go Becky! You did AWESOME!
Just so everyone knows: I have dibs on Patty as my judge this Friday!
Becky! So proud of not only your open effort but your effort every day that you walk into the box! This is such a great pic and I must say that you’ve got the best open judge around! Two bad to the bone CrossFitters that have all of my respect!
23:06 Rx
Dear Dave Castro,
Please make it heavy this week.
-Daniel
2nd that motion, all in favor say “I” !!!
21:19 Scaled: MRX KB, 1 rope climb per round, step ups and assault bike.
So glad (and sore) to be back.
Glad to have you back CJ !!
Patty and Becky, words cannot describe the hard work, consistency and pure D LOVE you have for all CFHSV’s members and coaches. I second Mandee and how this pic captures the spirit of the Open as well.
WOD almost RXd = 21:50 -Ha Ha. I don’t have a 15′ rope at home so had to modify the rope climbs with 11 Strict Pull-Ups
1:45pm Open Gym:
– Nursing patella tendinitis in left knee.
A: Brandon P’s wod from yesterday –
50 – 185# Bench
50 – Strict Pull Ups
50 – Strict Ring Dips
50 – 135# Barbell Row
19:09, RX
B: 5 rds for time of –
12 cal on the Assault Bike
12 ghds
8:30, RX
– Go Patty and Becky!!!
21:36 Rx+