Thursday, March 10 2022

Posted by Mandee on March 9, 2022   |   5 Comments



Hang Power Snatch   E2MOM

4 – 4 – 3 – 3 – 2 – 2 – 1 – 1

9min AMRAP:

18 Dumbbell Snatch (alt arms)   50/35   MRX 35/20lbs

12/9 Calorie Row or Bike
1 Rope Climb   15′   MRX 10′

9min Isometric EMOM Challenge:

Min 1 = Handstand Hold
Min 2 = Iron Chair Hold on Wall

Min 3 = Bar Hang/Hold
Min 4 = Barbell Hold OH
Min 5 = WB Deadbug Hold
Min 6 = High Plank Hold
Min 7 = Hollow Hold
Min 8 = Low Plank Hold
Min 9 = Rope Hang/Hold

*must go straight from hold to next in order*




Tune into games.crossfit.com for the live announcement of 22.2 at 2pm CST.


5 responses to “Thursday, March 10 2022”

  1. Nathaniel says:

    My fellow Nathan doin big things on the track and running those lines. What a great addition to CFHSV. Nathan and his wife Laurel have been a perfect fit. Nathan is easy going, hard working, and always polite and kind to the coaches and athletes that he shares class with. Nathan got all things a want and strive for – good hair, a beard, and he’s intelligent with a university job…shoulda been me dang it! Glad y’all found us Nathan and keep it up bro!

  2. Mandee says:

    Nathan looking fast and fit, running hard and putting in work! This guy is a true gentleman that always brings with him a positive attitude and a genuine smile. He’s got a quiet way about him, but he’s still friendly and polite to all. He’s consistent and hard working, and is always focusing on doing things the right way. Love having Nathan snd Laurel at CFHSV! 😃

  3. JJ Millich says:

    Workout from 3/7/2022:
    A1: 6+11, RX @95#
    A2: 4+15, RX @95#

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