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Thursday, March 11 2021

Posted by Mandee on March 10, 2021   |   8 Comments

 

 

E2MOM x 16min

1 Push Press to 1 Split Jerk Build-up   

3min AMRAP

6 Hang Cleans   95/65   RX+135/95   MRX 75/55

6 Push Press

3 Over Bar Burpees

2min Rest / Add Weight

3min AMRAP:

7 Hang Clean & Shoulder to Overhead   115/75   RX+155/105   MRX 95/65

14 Box Jumps   24/20”   RX+30/24”   MRX 20/18”

2min Rest / Add Weight

3min AMRAP:

6 Hang Cleans   135/95   RX+185/125   MRX115/75

4 Split Jerk (alt ft)

2 Bar Facing Burpees

Core & Shoulder Development

24 Barbell Sit-up to Press
12 Kettlebell Windmills Right Shoulder
12 Kettlebell Windmills Left Shoulder
24 Barbell or PVC Sotts Press

 

 

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The OPEN kicks off TONIGHT, Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!

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8 responses to “Thursday, March 11 2021”

  1. CJ VK says:

    225
    5 / 2+4 / 4

  2. Hal says:

    T minus 1 day (Glósóli – Sigur Rós)

    😀 again today

  3. Justin says:

    205
    5/3/5+2 rx

  4. JJ Millich says:

    A: 135-145-155-165-175-185-205-220
    B: 5+2/3/3+6, RX

  5. Bailey says:

    A. 155
    B. 5+1 / 2+14 / 4 rx

  6. Jason Morgan says:

    A. 185

    B. 4+5 | 2+3 | 3+2

  7. steve price says:

    A. 205

    B. 4 + 10 Rx, 1 + 7 Rx, 2 + 10 Rx

  8. Alex says:

    A. 225
    B. 6+1 / 3 / 4+4 Rx