E2MOM x 16min
1 Push Press to 1 Split Jerk Build-up
3min AMRAP
6 Hang Cleans 95/65 RX+135/95 MRX 75/55
6 Push Press
3 Over Bar Burpees
2min Rest / Add Weight
3min AMRAP:
7 Hang Clean & Shoulder to Overhead 115/75 RX+155/105 MRX 95/65
14 Box Jumps 24/20” RX+30/24” MRX 20/18”
2min Rest / Add Weight
3min AMRAP:
6 Hang Cleans 135/95 RX+185/125 MRX115/75
4 Split Jerk (alt ft)
2 Bar Facing Burpees
Core & Shoulder Development
24 Barbell Sit-up to Press
12 Kettlebell Windmills Right Shoulder
12 Kettlebell Windmills Left Shoulder
24 Barbell or PVC Sotts Press
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Learn more about the Open here!
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225
5 / 2+4 / 4
T minus 1 day (Glósóli – Sigur Rós)
? again today
205
5/3/5+2 rx
A: 135-145-155-165-175-185-205-220
B: 5+2/3/3+6, RX
A. 155
B. 5+1 / 2+14 / 4 rx
A. 185
B. 4+5 | 2+3 | 3+2
A. 205
B. 4 + 10 Rx, 1 + 7 Rx, 2 + 10 Rx
A. 225
B. 6+1 / 3 / 4+4 Rx