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Thursday, March 13 2014

Posted by Mandee on March 12, 2014   |   16 Comments

FlemingMimiMarisa

 

 

WOD:

A. Sumo Deadlift: 5-5-5-5-5  E2:30MOM

B. Complete the following for time of:

500m row

30 WBS 20/14  10’/9′

20 Sumo Deadlift 155/105

40 double unders

20 WBS 20/14  10’/9′

15 Sumo Deadlift 155/105

30 double unders

10 WBS 20/14  10’/9′

10 Sumo Deadlift 155/105

20 double unders

500m row

 

16 responses to “Thursday, March 13 2014”

  1. Stacey says:

    Omg 3 of my favorite strong ladies! Looking fabulous as always.

  2. CPenton says:

    Awwwww yyeeeeaahhh. Look at those strong ladies! And M-murder, it’s like you never even left Crossfit! Was it all that running on the track?! What’s your secret?!

  3. Tracy says:

    Looking strong ladies!!! 🙂

  4. Mandee says:

    Fleming, Mimi and Marisa!! Looking strong and determined! 🙂

    • CPenton says:

      Okay no joke. I thought that was you in the center and not your sister! Look at them muscles Mimi!

  5. Gina Terry says:

    WOW! 3 AMAZING & Beautiful women…..you GO GIRLS!!!!

  6. Fleming sharp says:

    The Sweet Colorful Angel Surrounded By The Dark Sides!

  7. George C says:

    A) 225 across

    B) 19:54 Rx

  8. Melissa D says:

    Looking strong friends!

  9. Jeremy says:

    Cant say I loved the sumo deadlifts. 315 across. WOD = 18:55 RX’d.

  10. Adam says:

    A/ 255#
    B/ 14:25 rx

  11. Mimi says:

    A: 125
    B: 14:16 rx

  12. Don says:

    A. 315#

    B. 19:51 scaled to SUs

    Dead lifts and box jumps for 14.3! Kewl!!!

  13. Eric Hedges says:

    315 across
    13:40 I think