Thursday, March 14 2013

Posted by Mandee on March 13, 2013   |   23 Comments

Ria ring push upRia ring push up1

Dalton ring push up 1Dalton ring push up




10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch


For masters men and women 55+

10 minute AMRAP of:
5 Shoulder to overhead, 95/55 lbs
10 Deadlift, 95/55 lbs
15 Box jump, 24 / 20 inch


23 responses to “Thursday, March 14 2013”

  1. Mandee says:

    Ria!! Dalton!! Looking good 🙂

  2. AP says:

    I’m repostong this link I created yesterday after seeing Kerri’s. It’s named Rocket City Open Males and is the leader board for individual males. I filtered using the four local affiliates…I think there’s only 4 but could be wrong. Feel free to correct if I messed up.


  3. Larry says:

    Just did 13.2 at Oceanside Crossfit outside of Camp Pendleton.

    6rnds+5 = 185

    The key to this one is don’t rest. Go hard. I expect a couple of 9rnds from CFHSV!

  4. David M. says:

    Made mistake of mtn. biking yesterday. Would have been ok but got into a race on Goat Trail and couldn’t check my ego. legs should recover by Saturday so I’ll see Yall then.

  5. Clair Lee says:

    Good luck everyone this afternoon with 13.2. I have a business event from 5-8 so I will see you all Saturday!

  6. JMAC says:

    Good luck all with 13.2 look like a fun one. Like Clair, I have another commitment this PM. See you on Saturday.

  7. AP says:

    8+28 (268)
    Should’ve had 9, bar slipped on round 7 on my 4th push jerk.
    Going back Saturday.

    • Kerri says:

      Same score here, AP. 268=Must.get.9…. Then if I get that, I’ll keep going!!
      Tough WOD, but def one where you can capitalize on your strengths and push through the weaknesses….13.2.2 will happen!

  8. Jenda says:

    Thanks Kerri!

  9. Meredith says:

    192 and Fran cough to boot already. Those S2O got heavy faster than I thought! Thanks for the judging Mac!

  10. this is me says:

    this is me…

    What do I discover the biggest daily challenge is for me throughout the school week? I think it would need to be getting my research done and in fact having a life! Since it takes me so long to do my research, I need to make time to do that first. Usua…