Running, Rowing, and Double-under Sprint Sets
1min AMRAP:
Run 200m & Max Thrusters 95/65 MRX75/55
1min AMRAP:
Row 200m & Max Over Bar Burpees
1min AMRAP:
50 Double Unders and Max Sumo Deadlift High Pulls
3min AMRAP:
Run 400m & Max Thrusters 95/65 MRX75/55
3min AMRAP:
-Row 400m & Max Over Bar Burpees
3min AMRAP:
100 Double Unders and Max Sumo Deadlift High Pulls
1min AMRAP:
Run 200m & Max Thrusters 95/65 MRX75/55
1min AMRAP:
Row 200m & Max Over Bar Burpees
1min AMRAP:
50 Double Unders and Max Sumo Deadlift High Pull
1min REST after All AMRAPS
Tune into the live announcement of Open WOD 19.4 tonight on the CrossFit Games website!
Frank! Moving smooth and light as air! A hard working, well balanced athlete who is always calm, cool and collected. Way to be, Frank ?
Frank is levitating in that parking lot! Frank is one smooth customer in the gym but he’s always pushing hard to maintain a healthy lifestyle. He’s tryin to catch Melanie and stay ahead their two boys. Keep it up Frank!
Kenny “Sky” Walker ain’t got nothing on this fella here !!!! Most of ya youngins don’t know who I am talking about ?
Way to be, Frank.
115 rx
Frank is looking calm and collected while smoking that run. Keep working hard stud!
7-7-11, 18-20-26, 5-6-13
113 rx ??