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Thursday, March 15 2018

Posted by Mandee on March 14, 2018   |   8 Comments

 

 

 

 

For Total Reps:

0:00 – 5:00 = 800m Run to Max BB Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 or KB SDHP

5:00 – 7:00 = Rest
7:00 – 12:00 = 800m Run to Max HSPU or Max Handstand Walk (5′ =1rep) or Wall Walks

12:00 – 14:00 = Rest
14:00 – 19:00 = 800m Run to Max Hang Power Snatch or KBS Snatch (alt arms as needed)   24/16kgs RX+ 32/24   MRX 20/12
19:00 – 21:00 = Rest
21:00 – 24:00 = 400m Run to Max Sumo Deadlift High Pull

24:00 – 26:00 = Rest
26:00 – 29:00 = 400m Run to Max HSPU or Max Handstand Walk (5′ =1rep) or Wall Walks

29:00 – 31:00 = Rest
31:00 – 34:00 = 400m Run to Max Hang Power Snatch or KBS Snatch (alt arms as needed)

Core Development

10 Turkish Get-Ups Each Arm BB, DB or KB

20 Parallette Shoot Throughs to Push-up

 

 

Tune into games.crossfit.com tonight at 7PM for the live announcement of 18.5!

8 responses to “Thursday, March 15 2018”

  1. Mandee says:

    Nicholas and Mitch showing off their skills with perfectly synchronized T2B! These two guys always work hard! Keep it up, you two! 😁

  2. Nathaniel says:

    Teamed up Toes 2 Bars by Nicholas and Mitch is about as golden as it gets. These dudes are highly motivated studs that bring everything they got from the word GO!

  3. Misty says:

    Dang! What a team.. it doesn’t get more synchronized than this! Nicholas and Mitch sell out every day! Keep it up!!

  4. CJ VK says:

    93 total reps RX
    KB HP – HSPU – HPS

  5. Josh Kennedy says:

    Light crowd today, perhaps all the “0.0” mafia stayed away? 🙂

    A: 143 reps Rx: 2pd KB for SDLHP, HSPU, and 1.5pd KB for snatches. Heck of a nice day for running!
    B: Complete, and thanks to TimSargent for some back-to-basics on the TGU.

  6. Jamie Cherrypicker says:

    I even came today…

    96 scaled

  7. Allison says:

    Dang Jamie

  8. Jeremy M. says:

    6:15pm Open Gym:
    A: E2MOM, for 5 rds –
    6 OHS@135#
    B: E2MOM, for 5 rds –
    6 BackSqt@235#
    C: E2:30OM, for 5rds –
    6 BenchPress@205# +
    1 PowerSnatch to 1 HangPowerSnatch
    (Snatch wt: 135-145-155-165-175)