For Total Reps:
0:00 – 5:00 = 800m Run to Max BB Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 or KB SDHP
5:00 – 7:00 = Rest
7:00 – 12:00 = 800m Run to Max HSPU or Max Handstand Walk (5′ =1rep) or Wall Walks
12:00 – 14:00 = Rest
14:00 – 19:00 = 800m Run to Max Hang Power Snatch or KBS Snatch (alt arms as needed) 24/16kgs RX+ 32/24 MRX 20/12
19:00 – 21:00 = Rest
21:00 – 24:00 = 400m Run to Max Sumo Deadlift High Pull
24:00 – 26:00 = Rest
26:00 – 29:00 = 400m Run to Max HSPU or Max Handstand Walk (5′ =1rep) or Wall Walks
29:00 – 31:00 = Rest
31:00 – 34:00 = 400m Run to Max Hang Power Snatch or KBS Snatch (alt arms as needed)
Core Development
10 Turkish Get-Ups Each Arm BB, DB or KB
20 Parallette Shoot Throughs to Push-up
Tune into games.crossfit.com tonight at 7PM for the live announcement of 18.5!
Nicholas and Mitch showing off their skills with perfectly synchronized T2B! These two guys always work hard! Keep it up, you two! ?
Teamed up Toes 2 Bars by Nicholas and Mitch is about as golden as it gets. These dudes are highly motivated studs that bring everything they got from the word GO!
Dang! What a team.. it doesn’t get more synchronized than this! Nicholas and Mitch sell out every day! Keep it up!!
93 total reps RX
KB HP – HSPU – HPS
Light crowd today, perhaps all the “0.0” mafia stayed away? 🙂
A: 143 reps Rx: 2pd KB for SDLHP, HSPU, and 1.5pd KB for snatches. Heck of a nice day for running!
B: Complete, and thanks to TimSargent for some back-to-basics on the TGU.
I even came today…
96 scaled
Dang Jamie
6:15pm Open Gym:
A: E2MOM, for 5 rds –
6 OHS@135#
B: E2MOM, for 5 rds –
6 BackSqt@235#
C: E2:30OM, for 5rds –
6 BenchPress@205# +
1 PowerSnatch to 1 HangPowerSnatch
(Snatch wt: 135-145-155-165-175)