WOD:
“The Feast of Saint Patrick” by DB
For time:
800m Gaelic Get Away Run
17 Green Goblet Squats 24/16kg RX+32/24kg (55 and over 20/12kg)
17 Irish KB swing 24/16kg RX+32/24kg (55 and over 20/12kg)
1000m Isle of Man Row
17 GHD Shamrock sit-ups (55 and over ab-mat sit-ups)
17 St. Patrick Power Snatches 95/65 RX+ 115/80 (55 and over 75/55)
80 Dublin Double Unders
17 Pull-ups for St. Patrick RX+ chest to bar
17 Romano-British back squat thrusters 95/65 RX+ 115/80 (55 and over 75/55)
400m Shannon Sprint
17 Black & Tan box jumps 24″/20″ RX+30/24″ (55 and over step ups okay)
17 Guiness Ground to Overhead 95/65 RX+115/80 (55 and over 75/55)
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Andrew!!!! This guy can do it all, AND he’s one of the nicest guys around. Keep it up dude! 🙂
Andrew! As strong as he is nice. Keep up the great work my friend!
Andrew is a stud athlete and super nice guy. Glad to know him! Keep up the great work!
Andrew is a super nice family guy. Always enjoy seeing any of the Hand boys…
Andrew looking super smooth as always!
Happy St Patty’s Day CFHSV!
This Hand is gentle but he knows how to make a fist and strike when it’s WOD time. Absolute stud athlete and as good a person as you’ll find at CFHSV. My man 🙂
It takes a special kind of person to push yourself when no one else is around. This dude gets it done. If you don’t see him at the gym, you’d likely find him breathing hard and lifting heavy in his garage. Keep up the dedication and hard work, my friend!
Andrew!! The essence of Power, Agility, and Speed. Always enjoy being around this great guy. Maybe one day, some of what he’s got will rub off on me!
There’s the man himself, Andrew!! What a tremendous athlete and great friend! Anytime I get to wod with this guy, it is a pleasure!
31:59 Rx+
The brothers of the Hand clan always give me a smile, try are gonna do great things for our community
Should say “they are gonna do do great things…”
Anyone know the cut off time on this WOD?
Super nice, super humble, superman. He also has the quickest HSPU I have ever seen, and does this awesome “no place like home” heel kick during double-unders. I can’t mimic his moves, try as I might. 🙂
1:30 Open Gym:
20:55, RX
– this one snuck up on me!
21:46 rx+