Thursday, March 17 2022

Posted by Mandee on March 16, 2022   |   11 Comments



“The Feast of Saint Patrick” by DB

For Time: (38min cap)

800m Gaelic Get Away Run

17 Green Goblet Squats (Kettlebell)

17 Irish KB Swings = 1 Russian Swing + 1 American Swing = 1 Irish Swing by DB

1000m Isle of Man Row

17 Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

17 St Patrick Power Snatches (Barbell)

80 Dublin Double Unders

17 Pull-ups for St Patrick   RX+ Chest to Bar

17 *Scot’s Irish Hang Squat Clean Thruster (Barbell)

400m Shannon Sprint

17 Black & Tan Burpee Box Jump Overs
17 Guinness Ground to Overhead (Barbell)

Kettlebell Loads =   24/16kgs   RX+32/24   MRX 20/12kgs

Barbell Loads =   95/65lbs   RX+115/80   MRX 75/55lbs

Box Heights =   24/20″   RX+ 30/24″   MRX 20/18”

Core Development & Stretching

15 Glute Ham Raises
30sec Butterfly Stretch x 2

15 Hip Extensions
30sec Straddle Stretch x 2

30sec Chinese Splits Hold x 2


11 responses to “Thursday, March 17 2022”

  1. Mandee says:

    Cleveland with the solid lockout, going deep in the pain cave! This guy is an awesome person who is always friendly and usually smiling. He never fails to impress with just how strong he is, and he goes hard no matter what the WOD. He works super hard and is always a great addition to any class he attends. Way to be, Cleveland 😄

  2. Bo says:

    31:22 rx

  3. Nathaniel says:

    My man Cleveland! This dude is too strong. He’s got big numbers on all the big lifts and he’s cracking jokes while he hits em. Cleveland has been a breath of fresh air since the day he joined. He’s kind and respectful to everyone around plus he’s funny and approachable. Cleveland is a great guy that’s definitely made CFHSV a better place. Glad you found us dude and we’ve got a date to get you in the 500lb back squat club.

  4. Clair says:

    36:18 rxd
    Happy St Patrick’s Day CFHSV!

  5. Nathaniel says:

    Performed today’s WOD scaled with no clock

    Score = 🙂

  6. Duke says:

    29:46 rx and used red kettle bell

  7. Justin says:

    28:20 rx

  8. BP says:

    29:26 RX

  9. Mimi says:

    37:59 rx
    By the hair of my chiny, chin, chin…..

  10. Mac says:

    22:33 rx

  11. Damian says:

    25:34 Rx