Thursday, March 18 2021

Posted by Mandee on March 17, 2021   |   4 Comments



Bench Press   E3MOM
5 sets X 10 reps @ 65-75%

5 Rounds For Time: (21min cap)
6 Handstand Push-Ups   RX+Strict   MRX 2/4″rise OR Strict Press

9 Barbell Push-Ups   MRX Push-Ups
12 Hang Snatch   95/65   RX+115/75   MRX 75/55

15 Pull-Ups   MRX Ring Rows OR 1 Rope Climb 15’   MRX 1×10′

Core & Chest Development

25 DB Bench Press

10 Skin the Cats

25 Band Pull-Aparts

10 Skin the Cats

5 WallBall Leg Lifts

4 responses to “Thursday, March 18 2021”

  1. Nathaniel says:

    Yeah Mindy! Focused, kind, and hard working. Mindy looks out for those around her, gets her work done, and keeps a great attitude the whole time. She’s CrossFit courteous to her core and has been since day one. Mindy has made incredible gains in her strength and endurance since joining and it’s been a treat to watch. She’s got the whole family with her at CFHSV and they’ve been a great addition. Keep it up Mindy!

  2. Mandee says:

    Mindy showing up and showing out like she has since day one, always putting in work with a great attitude and a smile! This stud showed up a runner and has quickly gained the strength and skills to build a solid foundation of well-rounded fitness. She’s one fourth of the Rogers family unit that all throw down with us, and we are lucky to have them all at CFHSV! Keep after it, Mindy! All that work will continue to pay off! 🙂

  3. BP says:

    15:24 RX Press / Rope

  4. JJ Millich says:

    A: 155-165-175-180-180
    B: 11:37, RX (95#/StrictPress/Pull-ups)