Bench Press E3MOM
5 sets X 10 reps @ 65-75%
5 Rounds For Time: (21min cap)
6 Handstand Push-Ups RX+Strict MRX 2/4″rise OR Strict Press
9 Barbell Push-Ups MRX Push-Ups
12 Hang Snatch 95/65 RX+115/75 MRX 75/55
15 Pull-Ups MRX Ring Rows OR 1 Rope Climb 15’ MRX 1×10′
Core & Chest Development
25 DB Bench Press
10 Skin the Cats
25 Band Pull-Aparts
10 Skin the Cats
5 WallBall Leg Lifts
Yeah Mindy! Focused, kind, and hard working. Mindy looks out for those around her, gets her work done, and keeps a great attitude the whole time. She’s CrossFit courteous to her core and has been since day one. Mindy has made incredible gains in her strength and endurance since joining and it’s been a treat to watch. She’s got the whole family with her at CFHSV and they’ve been a great addition. Keep it up Mindy!
Mindy showing up and showing out like she has since day one, always putting in work with a great attitude and a smile! This stud showed up a runner and has quickly gained the strength and skills to build a solid foundation of well-rounded fitness. She’s one fourth of the Rogers family unit that all throw down with us, and we are lucky to have them all at CFHSV! Keep after it, Mindy! All that work will continue to pay off! 🙂
185-205-205-205-205(5)
15:24 RX Press / Rope
A: 155-165-175-180-180
B: 11:37, RX (95#/StrictPress/Pull-ups)