Thursday, March 19 2020

Posted by Mandee on March 18, 2020   |   7 Comments



1 1/2 Deadlifts   E3MOM
5 Sets x 4 – 1 1/2reps

2 Rounds For Time:

16 Deadlifts

400m Run
8 Left Leg and Left Arm Kettlebell Deadlifts
8 Pull-ups
8 Right Leg and Right Arm Kettlebell Deadlifts
400m Row or 1k Assault Bike
8 T2B

Barbell =   255/175   RX+315/215   MRX 205/135

KB =   24/16kgs   RX+ 32/24   MRX 20/12kgs

Core Development

16 Reverse Rower Tucks
16 Banded or Barbell Good Mornings

16 Weighted Sit-Ups
16 Weighted Hip Extensions



At Home Version: 

3 Rounds of: 

25 Good Mornings (with or without weight on your back)

2 minute run

8 Left Leg Left Arm Deadlifts with weighted object

8 Right Leg Right Arm Deadlifts with weighted object

2 minute run

12 V-ups

Core Development:

16 High Plank, opposite knee to opposite elbow plank tucks

32 Butterfly Sit-ups


7 responses to “Thursday, March 19 2020”

  1. Lewis says:

    They don’t call him Crossfit Crossfir for nothing…

  2. Nathaniel says:

    There goes that man Cam! Cameron has been awesome since joining CFHSV. He’s all about mechanics, consistency, and then intensity. He’s worked it the right way since day one and the proof is in his growth. Stay with it Cameron!

  3. Mandee says:

    Cameron is an awesome guy who brings a great attitude and friendly demeanor every time he walks through the door. He is dedicated to learning and understanding movements and committed to doing things the right way. Keep after it, Cameron! 😁

  4. Paul C says:

    Let’s Go Cam!

  5. Justin says:

    Big Cam fan. Some of his friends are suspect though

  6. CJ VK says:

    255 across
    12:04 rx (run/row)

  7. steve price says:

    A.1 1/2 Deadlifts (belt-less, yep left my belt😀) 315,315,315,315,365)

    B. 1 + 31 Rx