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Thursday, March 20 2014

Posted by Mandee on March 19, 2014   |   5 Comments

pull ups

 

 

WOD:

A. 10 minutes of stretching, 400m warm up run, KB drills

B. In 2 minutes, sprint 200m then max reps KBS 32/24/16kg, rest 2 minutes

In 2 minutes, sprint 200m then max reps Military sit-ups, ab-mat anchored, rest 2 minutes

In 3 minutes, sprint 400m then max reps KBS 32/24/16kg, rest 3 minutes

In 3 minutes, sprint 400m then max reps Military sit-ups, ab-mat anchored, rest 3 minutes

In 3 minutes, sprint 400m then max reps KBS 32/24/16kg, rest 3 minutes

In 2 minutes, sprint 200m then max reps Military sit-ups ab-mat anchored, rest 2 minutes

In 2 minutes, sprint 200m, then max reps KBS 32/24/16kg

Score = total reps KBS and sit-ups

 

 

5 responses to “Thursday, March 20 2014”

  1. Mandee says:

    1130 making good use of every pull up bar! 🙂

  2. Mmmmfooooood says:

    That’s the 11:30 crowd??? Does anyone eat lunch in this town or do they just go to Crossfit:-)

  3. Marisa says:

    Hey guys, a bunch of us are getting together on Saturday, March 29th at The Nook. Come and hang out with your fellow athletes outside of the gym!

    https://www.facebook.com/events/1389308371293876/

  4. Adam says:

    Well aside from food and beer, this WOD was tough.

    210 @ 24kg

  5. James Stranahan says:

    70 @ 20kg