Thursday, March 25 2021

Posted by Mandee on March 24, 2021   |   4 Comments



For Time: (30min cap)

40 Toes to Bar

40 Shoulder to Overhead   95/65lbs   RX+115/75   MRX 75/55

800m Row/Run or 2km Assault Bike
30 Toes to Bar
30 Shoulder to Overhead

600m Row/Run or 1.5km Assault Bike

20 Toes to Bar
20 Shoulder to Overhead
400m Row/Run or 1km Assault Bike

10 Toes to Bar

10 Shoulder to Overhead
200m Row/Run or 0.5km Assault Bike

Grip & Core Development

1min Plank Hold on Kettlebells
100m KB/DB Farmers Carry
15 KB Bottoms Up Curl to Strict Press

100m Plate Pinch Carry
15 Plate Pinch Curls to Strict Press

1min Plank Hold on Kettlebells



4 responses to “Thursday, March 25 2021”

  1. Nathaniel says:

    Britney is bad to the bone! She ain’t scared of nuthin. Love seeing CFHSV attack the weather. Britney has been as steady and ready as they come since joining. She’s full throttle and getting stronger and faster every day. She’s also sweet and kind to those around her witch makes her a treat any time she shows up. You’re rockin Britney!

  2. Mandee says:

    Britney weathering the storm, running fast and getting after it! This lady has been super consistent and dedicated since the start, so it’s no surprise that she’s already made huge gains in her strength and overall fitness. She’s always friendly and kind too! Keep it up, Britney! 🙂

  3. Devonne says:

    Britney is always SO supportive! Thank you! We all need a cheerleader! Keep up the good work!!!

  4. Justin says:

    Glad Britney and Craig decided to join. Kenneth, Brian, and I have been trying to get them at cfhsv for years