WOD:
With a continuously running clock starting on the exact time marks below, complete the following:
At 0:00, sprint 200m, then rest:
At 3:00, sprint 200m, then rest
At 6:00, sprint 400m, then rest
At 10:00, sprint 400m, then rest
At 14:00, sprint 800m, then rest
At 21:00, sprint 400m, then rest
At 25:00, sprint 200m, then
Rest 3 minutes, then
5 minute AMRAP of:
7 OHS 95/65 (55 and over 75/55)
14 pull-ups
7 over that bar lateral burpees
Running and endurance got moved to Thursday? Right on!
Oooo Mandy! Bad to the bone!
Damn!!
Cut like a rock
There is a whole lot of badness in that pic.
Oh yeah I love this!!! Mandy looking fierce 🙂
Guffey in beast mode!
Mandy is super woman!!
FIERCE!! LOVE IT MANDY!
Mandy!!! Awesome picture! Strong
Thanks everyone! You guys are all awesome! And thanks for the pic! I love it 🙂
Love this pic, Mandy! So strong!
Looking strong Mandy! You’re supposed to at least look like you’re struggling.
Fun wod this morning!
A) Split times:
200m – 41s
200m – 41s
400m – 1:31
400m – 1:33
800m – 3:49
400m – 1:31
200m – 41s
B) 2+2 Rx.
Splits-34-34-1:20-1:27-3:31-1:27-39
2+12@75#
FAST! Nice job!
Good interval session out in the sun always a good time!
B: 2+21 Rx’ed
Typo there, supposed to be 2+24 Rx’ed today.
Stayed on for open gym and made up Tuesday’s WOD: 80 reps total box jumps Rx’ed.
Tuff customer!
2+16 rx