Thursday, March 27 2014

Posted by Mandee on March 26, 2014   |   7 Comments

Scott O 2Scott O 1

Allie 1Allie W





With a continuously running clock starting on exact time marks, complete the following:

Sprint 200m, then rest

At 3 minutes, sprint 200m then rest

At 6 minutes, sprint 400m then rest

At 10 minutes, sprint 400m then rest

At 14 minutes, sprint 800m then rest

At 21 minutes, sprint 400m then rest

At 25 minutes. sprint 200m then rest

rest 3 minutes

5 min AMRAP of:

7 OHS 95/65  (55 and over 75/55)

14 pull-ups

7 over the bar lateral burpees



7 responses to “Thursday, March 27 2014”

  1. Mandee says:

    Scott and Allie! Strong work! 🙂

  2. Allie says:

    Love it!!

  3. Don says:

    Looking strong, Allie!!

  4. George C says:

    A) Survived.

    B) 1+25 Rx.

  5. Fat toe says:

    Good workout today…just wish Mikey would have ran faster:-)

  6. Mimi says:

    Hey everyone, there will NOT be childcare available tomorrow night during the OPEN WOD. We apologize!

  7. Sonya W says:

    At home:
    A. Like George I survived.
    B. 2 rounds. Scaled pull-ups to ring rows.
    See y’all for 14.5.