Thursday, March 28 2019

Posted by Mandee on March 27, 2019   |   9 Comments



Bench Press
1min AMRAP   95/65lb or 75/55 (P1) – Rest 1min – 1min AMRAP (P2)

Rest 1min

1min AMRAP   115/75 or 95/65 (P1) – Rest 1min – 1min AMRAP (P2)

Rest 1min

1min AMRAP   135/95 or 115/75 (P1) – Rest 1min – 1min AMRAP (P2)

Rest 1min

Team WODs 6min AMRAP:

(P1) – 12cal Row or Assault Bike

(P2) -12 Power Cleans – 6 Barbell Push-Ups

*Partners Slap hands and switch for 6min*

REST 2min

8min AMRAP:

(P1) – Run 200m
(P2) -3 Hang Squat Clean – 3 Shoulder to Overhead – 6 Barbell Push-Ups

*Partners Slap hands and switch for 8min*

Bar Loads   135/95   RX+155/105   MRX 95/65



YOGA is canceled. 

9 responses to “Thursday, March 28 2019”

  1. Nathaniel says:

    James bout to bring the whole rig down! Big James is so easy goin it’s scary. You hardly notice his big quiet frame easing through the gym. He’s smart about his fitness, continues to grow, and he’s got a great family that helps make CFHSV what it is. Keep it up big fella

  2. Mandee says:

    Dang James! Thumping that chest and making it look easy! James is a quiet, laid back guy, with a dry sense of humor that’s always on point. He’s a well-rounded athlete who shows up regularly and really puts in the work. Keep it up, stud ?

  3. Ashley Moseley says:

    Stud muffin!!! ?

  4. steve price says:

    A. 100 reps Rx ( Heavier Weight)

    B. 4 + 15 Rx

    C. 6 + 3 Rx
    Teamed up with Don Jones!!

  5. BP says:

    0600 w/ Gemma
    BP(95/115/135): 46/35/30=111
    GS(65/75/95): 35/27/16=78
    Total = 189

    6 / 9+1 RX

  6. @Cj.vk says:

    A. 95(30)-115(30)-135(15) = 75 reps
    B. Solo amraps: 3 / 5 rounds (bike) (scaled: 95#, hang power cleans and strict press)

  7. James says:

    Cool picture
    Thanks coaches and CFHSV for great place to wod

  8. Jamie Cherrypicker says:

    Partnerd with the Cool Courtney
    A.135 rx
    B. 4/5+2 rx

  9. Michael Scott Little says:

    Partnered with Jenn. Crushed me on this one.??

    4+15 / 8 Rx+ ?Took the W.

    200m b/w lunge following the wod.