Bench Press
1min AMRAP 95/65lb or 75/55 (P1) – Rest 1min – 1min AMRAP (P2)
Rest 1min
1min AMRAP 115/75 or 95/65 (P1) – Rest 1min – 1min AMRAP (P2)
Rest 1min
1min AMRAP 135/95 or 115/75 (P1) – Rest 1min – 1min AMRAP (P2)
Rest 1min
Team WODs 6min AMRAP:
(P1) – 12cal Row or Assault Bike
(P2) -12 Power Cleans – 6 Barbell Push-Ups
*Partners Slap hands and switch for 6min*
REST 2min
8min AMRAP:
(P1) – Run 200m
(P2) -3 Hang Squat Clean – 3 Shoulder to Overhead – 6 Barbell Push-Ups
*Partners Slap hands and switch for 8min*
Bar Loads 135/95 RX+155/105 MRX 95/65
YOGA is canceled.
James bout to bring the whole rig down! Big James is so easy goin it’s scary. You hardly notice his big quiet frame easing through the gym. He’s smart about his fitness, continues to grow, and he’s got a great family that helps make CFHSV what it is. Keep it up big fella
Dang James! Thumping that chest and making it look easy! James is a quiet, laid back guy, with a dry sense of humor that’s always on point. He’s a well-rounded athlete who shows up regularly and really puts in the work. Keep it up, stud 😁
Stud muffin!!! 😁
A. 100 reps Rx ( Heavier Weight)
B. 4 + 15 Rx
C. 6 + 3 Rx
Teamed up with Don Jones!!
0600 w/ Gemma
BP(95/115/135): 46/35/30=111
GS(65/75/95): 35/27/16=78
Total = 189
6 / 9+1 RX
A. 95(30)-115(30)-135(15) = 75 reps
B. Solo amraps: 3 / 5 rounds (bike) (scaled: 95#, hang power cleans and strict press)
Cool picture
Thanks coaches and CFHSV for great place to wod
Partnerd with the Cool Courtney
A.135 rx
B. 4/5+2 rx
Partnered with Jenn. Crushed me on this one.🤮😭
167
4+15 / 8 Rx+ 🥇Took the W.
200m b/w lunge following the wod.
🙂