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Thursday, March 30 2017

Posted by Mandee on March 29, 2017   |   16 Comments

 

 

 

WOD:

A. Clean & Jerk – E3MOM

4 – 3 – 2 – 1 – 1   Build Up AHAP

 

B. For Time:

600m Run or Row

21 Cleans   115/75   RX+135/95   (MRX 75/55)

600m Row or Run (opposite)

21 Jerks

400m Run or Row (opposite)

15 Cleans   135/95   RX+165/115   (MRX 95/65)

400m Row or Run (opposite)

15 Jerks

200m Run or Row (opposite)

9 Clean & Jerks   155/105   RX+185/125   (MRX 125/85)

 

 

 

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16 responses to “Thursday, March 30 2017”

  1. KOBRA says:

    Now that’s one cool cat from the cove!

  2. Nathaniel says:

    Bill from the Cove keeps it movin’ with a great attitude. Awesome athlete and dude!

  3. Mandee says:

    Bill is awesome and always brings a smile to my face! Keep killing it dude 🙂

  4. Zee says:

    Bill!!! My buddy, you made it to the big leagues bro!!! hahaha! Awesome!!!

  5. BP says:

    Bill Carter, the man! Glad to have him on this side of the mountain with the rest of the rejects!

    A. 165-185-205-235-255 *PR
    B. 18:14 RX

  6. BC says:

    Finally made the site! I’m just thankful it wasn’t a pic of me trying to snatch!

  7. KOBRA says:

    A. 135 – 185 – 215 – 235 – 255 – 260(X Jerk)

    B. 19:19 RX+

    Great for race with MH this morning!

  8. Steve Price says:

    A. 245#

    B. 2 rounds Rx+

  9. John H says:

    A. 250
    B. 17:23

  10. CJ VK says:

    A.135(4)-155(3)-185(2)-215(1)-235(1)-245(PR)
    -250(PR PC – failed jerk)

    B. 2 (+200m run) Rx+

  11. Nathaniel says:

    A. 165(4) – 185(3) – 215(2) – 255 – 270

    B. 16:48 rx +

  12. Jamie Cherrypicker says:

    A. 125-155-165-185
    B. 19:39 scaled to all row

  13. Bradley says:

    Looking strong Bill! Keep up the good work.

    A. 255 (squat clean and jerk)

    B. 18:48 Rx+

  14. Mandee says:

    A. 185 (squat clean and jerk)
    B. 19:48 RX+

  15. Andrew Dodd says:

    At ODB
    A.) Skipped to beat storm ⛈ ended up not storming 😒
    B.) 20:09 Rx+