“BodyWeight BlowOut” by DB
3 Rounds for Reps of:
1min Bodyweight Deadlifts
1min Handstand Push-Ups MRX 2/4” rise or BW Shoulder to Overhead 1min Strict Pull-ups MRX Ring Rows
1min Barbell Push-ups MRX Push-ups
1min Toes to Bar
1min Rest
*Same format/score as Fight Gone Bad*
Core Development & Stretching
1min High Plank Hold
2x30sec Butterfly Stretch
2x30sec Straddle Stretch
20 Plate Curls
1min Right Side Plank Hold
30sec Couch Stretch each leg
20 Plate Presses
1min Left Side Plank Hold
30sec Splits Hold
20 Plate Ground to Overhead
1min Low Plank Hold
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DATE CHANGE! FREE Nutrition Class! Saturday, April 16th at 10AM!
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Kari is one sweet gal. She’s got a smile that’s second to none, a contagious laugh, and you’re drawn to her energy. We love having Kari at CFHSV. She’s a grinder in and out of the gym. Her work ethic is admirable and if she’s having a bad day you’ll never know it. Kari has tackled a lot at CFHSV and come out on top every time. She’s become a real deal CrossFitter with impressive strength, skills, and she never stops. Keep that mustang growling in our parking lot friend 😊
Kari out here killing it!! I’m so proud of you girl. Love u!
Oh man, I love every time I see this lady walk through the door. Kari is as genuine and sincere a person as you’ll find. She wears her heart on her sleeve, loves to laugh, and is always making others smile. She works incredibly hard, and she’s become a legit CrossFitter who pushes herself to the limit regularly. CFHSV is definitely a better place with Kari around! Keep after it, rockstar 🙂
Lookin like the bada$$ she is! 🤩
Beautiful! Strong!
A. 189 rx (215, hspu)
Daddy said he was disappointed with the # on the scale, so…
B. 4 rnds (12 wbs to 11’, 8 wb burpees, 12 wbsu)
C. Complete
A: 214 rx (190, hspu)
B: GHD’s and HE’s
154 rx
272 rx
284 rx.
139 rx
I love when Kari drops in to 8:15!!! She’s delightful and girl is making some BIG gains!!! 😘