Thursday, March 31 2022

Posted by Mandee on March 30, 2022   |   11 Comments



“BodyWeight BlowOut” by DB

3 Rounds for Reps of:

1min Bodyweight Deadlifts
1min Handstand Push-Ups   MRX 2/4” rise or BW Shoulder to Overhead 1min Strict Pull-ups   MRX Ring Rows

1min Barbell Push-ups   MRX Push-ups

1min Toes to Bar
1min Rest

*Same format/score as Fight Gone Bad*

Core Development & Stretching

1min High Plank Hold

2x30sec Butterfly Stretch

2x30sec Straddle Stretch

20 Plate Curls

1min Right Side Plank Hold

30sec Couch Stretch each leg

20 Plate Presses
1min Left Side Plank Hold

30sec Splits Hold

20 Plate Ground to Overhead

1min Low Plank Hold




DATE CHANGE! FREE Nutrition Class! Saturday, April 16th at 10AM



11 responses to “Thursday, March 31 2022”

  1. Nathaniel says:

    Kari is one sweet gal. She’s got a smile that’s second to none, a contagious laugh, and you’re drawn to her energy. We love having Kari at CFHSV. She’s a grinder in and out of the gym. Her work ethic is admirable and if she’s having a bad day you’ll never know it. Kari has tackled a lot at CFHSV and come out on top every time. She’s become a real deal CrossFitter with impressive strength, skills, and she never stops. Keep that mustang growling in our parking lot friend 😊

  2. Danielle says:

    Kari out here killing it!! I’m so proud of you girl. Love u!

  3. Mandee says:

    Oh man, I love every time I see this lady walk through the door. Kari is as genuine and sincere a person as you’ll find. She wears her heart on her sleeve, loves to laugh, and is always making others smile. She works incredibly hard, and she’s become a legit CrossFitter who pushes herself to the limit regularly. CFHSV is definitely a better place with Kari around! Keep after it, rockstar 🙂

  4. Kcoop says:

    Lookin like the bada$$ she is! 🤩

  5. Adela Faust says:

    Beautiful! Strong!

  6. Hal says:

    A. 189 rx (215, hspu)

    Daddy said he was disappointed with the # on the scale, so…

    B. 4 rnds (12 wbs to 11’, 8 wb burpees, 12 wbsu)

    C. Complete

  7. Bo says:

    A: 214 rx (190, hspu)
    B: GHD’s and HE’s

  8. Mimi says:

    154 rx

  9. Justin says:

    272 rx

  10. Mac says:

    284 rx.

  11. Kim G says:

    139 rx

    I love when Kari drops in to 8:15!!! She’s delightful and girl is making some BIG gains!!! 😘