Thursday, March 5 2020

Posted by Mandee on March 4, 2020   |   5 Comments



5 x 5 Pause Bench Press   E3MOM 

*3sec pause in Bottom

2 Rounds For Time:
9 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise
15 Ring Dips   RX+ Strict   MRX Bar
21 Barbell Push-Ups   MRX Push-Ups
15 Hang Power Snatch   115/75   RX+135/95   MRX 95/65

9 Chest to Bar Pull-Ups   MRX Pull-ups

2 Rope Climbs   15′   RX+1 Legless 1 w/Legs   MRX 2×10′ or 1×15′

Core & Chest Development

25 DB Bench Press

10 Skin the Cats

20 Hip Extensions

25 Band Pull-Aparts

10 Skin the Cats

20 Reverse Hypers

5 responses to “Thursday, March 5 2020”

  1. Mandee says:

    Oh yeah! Double the awesomeness and double the sweetest when these two studs show up and throw down! Felicia and Keshia are hard working, friendly, and undoubtedly natural athletes. Keep after it, ladies! 😃

  2. Nathaniel says:

    Just when we thought it couldn’t get any better Felicia’s twin sister walks through the doors to join CFHSV. Felicia and Keshia are two of the sweetest people you’ll meet and they don’t mind working hard too. They’re a dynamite duo that brighten the mornings up at CFHSV. They got the will and the skill to get it done and that’s exactly what they do! Keep getting it done!

  3. Misty says:

    Dang, these two sure do look a whole lot alike! 😬 Two bad to the bone CrossFitters born within minutes. These ladies are not only great athletes, but they are exceptional people. Always so friendly and always pushing their bodies to the max. Natural athletes and both are far stronger than they even know! Excited to watch them keep making gains!!

  4. Chef Tyler says:

    165 across

  5. Justin says:

    9:26 scaled to t2b